Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Banana & Frozen Yoghurt Sundae
Enjoy a Healthy Mummy style “Fro-Yo”! It’s absolutely delicious and one the whole family will enjoy. You could swap the Healthy Mummy Smoothie mix for some cacao/cocoa powder and a little maple syrup to make the chocolate sauce if you…
Breakfast Chocolate Mousse with Pistachios
Yes! You can have chocolate mousse for breakfast and still lose weight! It’s healthy when you make it with avocado. Loaded with healthy fats to help boost your metabolism and keep you feeling fuller for longer.
Spiced Energy Bites
These will definitely get you through that late afternoon energy slump! Healthy Mummy member Shelley has created these Spiced Energy Bites, which are packed with nutrients that will keep your hunger at bay, and are perfect for the whole family.
Chocolate Carrot Cake
The Guilt Free Chocolate Treats and Baking Cookbook is full of sweet treats, baking ideas, and showstopping desserts such as this one. A must for anyone with a sweet tooth. And these recipes are so healthy that you can lose weight…
Zesty Dijon Marinade
This Zesty Dijon Marinade recipe is a fantastic match for lean beef, roasted or grilled on the barbecue.
Healthy Mint Cream Bliss Balls
Don’t these look divine! These impressive-looking bliss balls will go down a treat at a morning tea, or served for dessert with a gathering of friends. They’re too good to hide away! You might need to make double quantity though, because…
Carrot Cake Bliss Balls
Thanks Nikola for sending in her bliss balls recipe for us all to try – they look fantastic! These balls are quick, easy and PACKED FULL of healthy nutritious ingredients- perfect for a healthy treat and can be enjoyed on any healthy eating…
Choc Dipped Peanut Butter Bliss Balls
Bliss balls are the perfect snack for warding off hunger between meals. Packed with nutritious ingredients and delicious tasting, these low-calorie sweet treats are super popular on The Healthy Mummy 28 Day Weight Loss Challenge. And the Choc Dipped Peanut…
Coconut Minty Bliss Balls
The perfect healthy alternative to an after-dinner mint. Except we would eat them after any meal, they’re so yummy. These delicious Coconut Minty Bliss Balls are only 67 calories each – too good not to make.
Chocolate Heaven Balls
We love this yummy Chocolate Heaven Balls recipe. Made with the dark chocolate, they are not only super delicious they can also give your sex life a bit of a boost. Eating dark chocolate increases libido by promoting the release of…
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
My goodness our Healthy Mummy members are so creative! Here is an amazing concoction from Cassandra Wight. At only 270 calories per serve, you can enjoy the tasty flavour combination of pumpkin and chorizo with no guilt whatsoever!
Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy,…
Natalie’s 3 Ingredient Apricot Squares
Natalie Cole has sent us this fabulous 3 ingredient recipe for Apricot Squares – they look delish! And what’s even better, you don’t have to bake these raw treats!
2 Ingredient Coconut Date Balls
We LOVE healthy snack ideas here at The Healthy Mummy. And we especially love snacks that are not only nutritious but also easy to prepare. Today we have a super simple recipe that involves just two ingredients (plus hot water).
Chia Berry Jam Recipe
Have you ever heard of chia jam? Are you interested in our berry jam recipe? As well as being gluten-free, chia seeds also contain high levels of protein, calcium, vitamin c and omega-3 fatty acids. If you have ever added…
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