Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mama has lost 50kgs and has the confidence to flaunt her figure!
Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge! Go Ebony!
Inspire Other Mums and Feel Amazing About Yourself
we are now looking for mums and mums-to-be to become one of our incredible Motivating Mums. APPLY NOW
FREE Wall Pilates: Beginner Leg Burner Workout!
Wall pilates is a variation of traditional Pilates workouts that use the wall as a prop to enhance the workout. It is designed for maximum fat-burning and muscle toning, utilising only your body and the wall as your gym. This form of exercise is gaining popularity among fitness enthusiasts, especially women, due to its effectiveness and convenience.
What is Heart rate zone training and should you do it?
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone…
6000 is the new 10,000 steps!
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now recent research suggests that 6,000 steps might be the beneficial numberl! Let me explain more below. The idea…
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while doing so! If you are new to exercising, particularly lifting weights you might hear a few terms you are not familiar…
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
Healthy and Fruity Smoothie Bowl Recipes
Instead of heading out to a cafe to get a delicious smoothie bowl why not whip up this super simple and healthy Fruity Smoothie Bowl at home!
Healthy kids smoothie recipes
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually PACKED full of nutrients and don’t contain any artificial sugars! Whether you’ve got a picky eater or a fantastic eater, we…
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
Healthy chicken laksa recipe using under 5 ingredients
If you are looking for a fast, healthy and weight loss friendly meal – then this incredible Chicken Laksa recipe (from our 28 Day Weight Loss Challenge) is easy, delicious and much lower in calories than your typical take-away Laksa.…
This mum shows you how to adapt one meal for the whole family
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat Christ has lost over 30kg on the 28 Day Weight Loss Challenge and today she shares how she adapts recipes from The Healthy…
7 EASY family-friendly meals that won’t break the budget!
Meal prep queen Kaitie Purssell shares 7 easy family-friendly meals that won't break the budget and top 5 tips for saving money and time in the kitchen.
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
How skipping breakfast affects your kids and it’s NOT what you think!
New research suggests a healthy breakfast is more important for kids than we first thought and it's not for the reason you'd expect...
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews