Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Why Yoghurt Is So Good
If you were to have one snack food on hand when you are on a weight loss journey and healthy eating lifestyle combat, yoghurt would be very high on the least. There is a multitude of reasons why yoghurt is…
How To Get Rid Of Stress
Stress. It is almost synonymous with being a mother. That and guilt. Tonight I wanted to talk about FOUR ways to combat stress within your life and how to take a few moments for yourself. This will not only help…
9 Natural Ways to Beat The Cold and Flu
Below are 9 ways to not only prevent you or your family from getting ill but also to help lessen the effects of the sickness once they arrive. Healthy eating and a regular exercise plan are the key to your success.…
Keeping Healthy In Winter
When the weather starts to get cooler do you get a little nervous about losing less weight or even putting on weight? This is a common feeling among many women and mummies but with these 6 tips below, winter and…
Healthier ANZAC Biscuits Recipe
Who doesn’t like ANZAC biscuits? And who doesn’t like healthy ANZAC biscuits on ANZAC day? Come and join us to celebrate Anzac day using our very own healthy recipe of Anzac biscuit. Here is the Anzac biscuit recipe reduced sugar and a healthier…
Marinated Fish Skewers
Fish can often be a challenge with children and husbands, but with this little trick will give you success with all members of the family. Fish, especially oily fish like salmon, is a great addition to your weight loss and…
Why Artificial Sweetener Is Bad For Us
Many health professionals have stated that they believe artificial sweeteners could potentially have dangerous medical side effects.
Healthy Chocolate Pudding Recipe
Try this one for a healthy alternative to a chocolate pudding. It is delicious, nutritious and you definitely will not feel so guilty eating it if you are on weight loss diet.
Chilli Con Carne
Chilli Con Carne is a healthy eating option on a budget which is great for the WHOLE family. Eat it burrito style, on rice (brown) or with some salad and some tostadas.
Some Not So Healthy ‘Health Foods’
Healthy eating can be confusing with all the clever marketing claims that go on. Natural, low fat, organic. But do these claims actually mean that the product in question is actually healthy? Let’s have a look at nine offenders which…
7 quick ways to use your leftover Christmas turkey and ham
Christmas, especially Christmas Day, is all about the eating and with all that food comes a fridge full of leftovers. If the thought of another platter of cold meat turns your stomach, fear not. We’ve rounded up the best quick…
How to create a super salad!
I love a good salad. Many people think of the humble salad as a side to the main meal, or just a few boring iceberg lettuce leaves but they couldn’t be more wrong! When you create a super salad, you’re not…
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you think of the essential fatty acid Omega 3, we think solely of fish as a source. But there are other sources…
Vaginal Prolapse & How To Prevent It
One mum shares her personal experience with vaginal prolapse and offers her tips and advice on how other mums can work to avoid it.
Seasonal Fruits For Your Budget
One of the best tips when on a tight budget and eating healthy is to buy seasonal fruit and veggies have seasons and it's cheaper to buy them then.
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