Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
6 tips to save money as the kids head back to school in 2024
As we near the start of Term 1 for 2024 many kids are excited to start the new year with their friends and get back to routine, while parents are left wondering how on earth they are going to afford…
Do you know how often you should be washing your sheets and towels?
Everyone seems to have a different opinion when it comes to how often towels and bed sheets should be washed. While many people might wonder whether days or weeks is best, in one survey from the United Kingdom, almost half…
Mum loses 11 kilos in 8 weeks to fit into her pre-bought wedding dress!
With 2 months to lose 10 kilos she’s gained to fit into her prebought wedding dress, Belinda relied on her Healthy Mummy knowledge to get it done.
With almost 10kg lost this mum is feeling better than ever after our 8 Week Challenge!
Our 8 Week Challenge saw this mum able to lose almost 10kg and smash her non-scale goals like exercising more and eating better.
8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
8 Week Challenge: Final weight, measurements and photos
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 8 Week Challenge!
The best lunch boxes for 2024
Here’s a round-up of what to look for when purchasing a lunch box and some of the best on the market right now.
How to meal prep for a big family on a budget
Busy mum of 4, spent a couple of hours in the kitchen meal prepping for the week ahead and whipped up an impressive 140 serves for just over $260!
Strawberry oatmeal breakfast bars
Looking for a quick and easy breakfast recipe to get you through the day? Try these Strawberry oatmeal breakfast bars from the 28 Day Weight Loss Challenge.
How to get the most out of mince PLUS 20 mince recipes (that aren’t spaghetti bolognese)
Mince meat is such a family meal staple but sometimes it's hard to not feel just make the SAME mince meals each week.
2023 weight loss mums of the year share their day on a plate
2023 weight loss mum winners share what a typical day on their plate looks like using The Healthy Mummy recipes.
What you need to know BEFORE you do a detox
Thinking of trying a detox? Here’s what you need to know first. What is a “detox”? It’s a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called “toxins”. A recent documentary…
Kelly Clarkson reveals her weight loss secrets
Kelly Clarkson had her fans speculating that she was using the weight loss drug Ozempic. That’s how amazing she is looking these days. But the pop star has revealed to People magazine that she made just two big lifestyle changes…
Baby names predicted for 2024
One baby names consultant has revealed her predictions for 2024′s popular baby names. Parenting Vlogger, SJ. Strum, predicts Disney and Barbie-inspired names will be big in 2024 – with Bambi, Gus, Ken and Margot all predicted to be popular among…
See how these mums smashed their 12 week weight loss goals
Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation and inspiration of real mums in our online community. You…
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