Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Making realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.
Mum kisses frumpy track pants goodbye FOREVER after losing 25kgs
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family and getting dressed had become a NIGHTMARE! After losing 25.2…
INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!
Mum of 6 Cassandra Perrin has lost a whopping 30 kilos and 80 cms on the Healthy Mummy’s 12 Week Challenge!
13 Dinners that can be made in just 13 minutes
We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while spending minimal time meal prepping and cooking! You don’t need to spend endless hours in the kitchen…
Overindulged this Christmas? Here’s how to forget the guilt and get back on track
Christmas is a difficult time of year you may find that you’re treating yourself more and exercising less, we have some tips to help you ease the guilt you may feel from overindulging this Christmas season.
9 summer meals that are so easy you don’t even need a recipe
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
Amazing results from our 12 Week Challenge!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Healthy Holiday Eating Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Healthy Holiday gap week prior.
Five years with The Healthy Mummy and Bernie says “I am feeling happier and healthier”
Bernie Fanning has managed to maintain an impressive 22kg weight loss and improved her mental health thanks to The Healthy Mummy...
Aussie mum gives birth from her own Mother’s transplanted uterus
A NSW mother has become the first woman in Australia to give birth to a baby from a transplanted uterus. Donated by her own mum!
Belinda has lost 30.2kg by following the 12 Week Challenges
Belinda Tonkin joined The Healthy Mummy eight months ago and she's since lost 49kg following the 28 Day Weight Loss Challenge.
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Christmas feasts add to huge food waste
A food waste expert says society needs to rethink its Christmas feasting rituals that promote excessive food waste.
How to lose weight in the face
First things first – here at The Healthy Mummy we are all about body positivity and want you to always remember you are beautiful just the way you are!! We do however understand that at times we often look in…
13 ways to keep your kids entertained these summer holidays for FREE
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 13
things to do with your kids these school holidays.
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