Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The Healthy Mummy Gingerbread House
Try making this healthy and festive Gingerbread House that not only tastes amazing, it's decorated with all the good stuff!
How to survive Christmas when you’re watching your weight!
Christmas is a renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on offer.
Tips to help ease the guilt and anxiety of indulging at Christmas
It's the festive season so that means you usually through your healthy meal and exercise plan out the window but then comes the guilt. Here are some tips to help you ease the feelings of guilt and anxiety you may feel for indulging at Christmas.
It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
Top 60 Google searches in 2023
Google has released its top searches for 2023, revealing exactly what we have all been looking for over the past year. Don’t feel too guilty, obviously you weren’t alone searching up that Coronation quiche recipe and wondering who the heck…
The best Christmas ham according to the experts
CHOICE have done the hard work for us all and tested out Christmas hams for flavour and affordability. They shared recently that the most affordable ham tested was also one of the tastiest on the market… CHOICE enlisted the help…
You won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Is this the cause of morning sickness
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women at some time in their pregnancy. But, until recently, very little has been known about why it happens. New research has…
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
Top healthy ice-cream choices for weight loss
Discover guilt-free indulgence with The Healthy Mummy's blog post on the healthiest ice-creams for weight loss. Satisfy your cravings while staying on track with these delicious treats!
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
6 tips for speed cleaning your house ready for Christmas
Christmas is less than a week away but don't panic. These speed cleaning tips will have your house ready for guests in no time!
Are your kids on the NAUGHTY or NICE list this year?
Is your little one’s name on the good list or the naughty list? The Department of Christmas Affairs has recently published its annual list of naughty and nice names just in time for Christmas (and a little bit of fun, of…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews