Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to include protein, as this keeps us feeling full and helps those muscles recover. Fuelling our bodies with the correct type of…
Special Sauce Cheeseburger
Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.
Sleep hygiene: Is your family getting enough good quality sleep?
Sleep hygiene is how we sleep and how we prepare for sleep. It's, in reality, quite simple and helps you get quality sleep.
The Healthy Mummy in Woolworths
The Healthy Mummy Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique formulation offers a nourishing meal replacement created by specialists to help sustain your gut health and digestion. When combined with a…
4 ingredient sugar free ‘Rocky Road’ – just 184 calories
If you want to make a decadent snack or dessert then look no further than this rocky road recipe! And it needs just four ingredients.
Wheat-free apple and cinnamon oat loaf
If you are trying to cut down on wheat, have run out of flour, or just want to try something different, this sweet loaf made with homemade oat flour is perfect. Serve this for afternoon tea and both you and the…
This mum no longer hides from the camera – how Samantha lost 28kg!
Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has lost 28kg by following the 28 Day Weight Loss Challenge!
Food diary – the secret to your successful weight loss
The thing with a healthy eating plan, like everything in life, you need to constantly reassess and see where you stand and a food diary is a key to this.
One Pan Creamy Herb Chicken
This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…
“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy
Mum of three Tarryn has lost 30 kilo’s in 2 and a half years with the 28 Day Weight Loss Challenge and by using Healthy Mummy Products.
Nut Free Muesli Bar Recipe
Are you looking for a healthy and delicious snack option that you can enjoy on the go? Look no further than these homemade muesli bars! Packed with wholesome ingredients and bursting with natural flavours, this healthy muesli bar recipe is a perfect choice for anyone who wants to indulge in a nutritious snack.
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we don’t mean apples! Have you ever wondered why they call it your “core”? It’s not just because it’s in the middle…
10 simple foods that can BOOST your metabolism
Are you looking for an easy way to get your metabolism back on track? Check out our list of ten simple foods that can boost your metabolism.
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