Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Your Q&A with Kirby Sorenson, Moshy dietitian
We sat down with Kirby Sorensen, one of Moshys accredited dietitians, to get the low down on just what a dietitian does, breaking down the myths and understanding the benefits. What does a dietitian actually do? Dietitians treat a broad…
Roasted Pumpkin Soup Recipe
Whether you're a seasoned chef or a kitchen novice, this simple yet flavourful pumpkin soup recipe from The Healthy Mummy will have you cozying up with a bowl of homemade goodness in no time.
Is fat a dirty word?
Fat can be a dirty word, especially when you are trying to lose weight or maintain it. But certain fats are essential to a healthy eating plan.
10 times weight gain is NOT your fault
Struggling to shed those extra pounds despite your best efforts? Discover why it might not be your fault in our latest blog post. Unlock the secrets to successful weight loss.
Ultimate Budget Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be an Ultimate Budget gap week prior.
Mum diagnosed with coeliac was able to easily adjust and lose 21kg
Mum who was recently diagnosed with coeliac, has gone down from a size 18/20 down to a size 14/16 top and 16/18 bottom.
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
A new study by scientists has shown that lifting weights for just THREE seconds a day can help build muscle.
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The Healthy Mummy was recently featured in The Daily Mail for its fantastic money-saving tips! Below are the amazing tips from our…
Save money on your weekly food shop with our budget 7 day meal plan
Want to save money on your weekly food shop? We have a budget 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7 per person per day!
Chinese Beef And Snow Pea Stir Fry
There’s nothing quite like enjoying a night off cooking and ordering in a takeaway. Unfortunately, many popular takeaway options aren’t always compatible with healthy eating. Not so this super tasty Chinese Beef And Snow Pea Stir Fry. It may be low…
5 Gluten Free desserts for your sweet tooth
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs. We want you to live your best (healthy) life without the added stress of never knowing what to eat. It’s all…
Losing weight could help overweight men DOUBLE their sperm count, study finds
Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.
Your fave breakfast meal could help you BLAST away tummy fat. Here’s how…
They say breakfast is the most important meal of the day, but it turns out, this could help you blast away your tummy fat.
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