Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I love that The Healthy Mummy is a family affair, it’s a lifestyle change!”
It was a photograph her husband took that really motivated Kate to push through on her weight loss journey. Even though she had lost some weight, she was so unhappy with what she saw. Now, 6 months later she’s 36…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Slow Cooked Spinach and Ricotta Cannelloni
This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea
Mums share their super savvy tips to help you save money
Mums share their top savvy tips to save money - on everything from shopping online to walking instead of driving. Check out their tips and start saving.
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge…
Australian Cafe Style Pumpkin & Ricotta Rolls. Just 5 Main Ingredients!
Golden brown cafe-style pastries using just 5 ingredients. A delicious, low-calorie and budget-friendly recipe for the whole family.
Menopause & Weight Gain
Menopause and weight gain – everything you need to know When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause…
6 Delicious Premium Smoothie Recipes you MUST try!
See why the Premium Smoothie Range is so good with 6 amazing flavours plus 6 DELICIOUS Premiums Smoothie recipes to try!
Best bodyweight exercises
You don’t have to leave your home to exercise! The Healthy Mummy has Bodyweight workouts to help you.
Endometriosis: What Is It And How Does It Affect Fertility?
Endometriosis is a painful disease and can cause havoc with a woman's fertility. Our nutritionist explains all the symptoms and it's effect on fertility.
How to make our Slow Cooked Porcupine Meatballs
Are you a big fan of The Healthy Mummy's Slow Cooked Porcupine Meatball recipe? We are as well, it's a favourite in our community.
Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)
Do you often find yourself craving heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries when it’s cold? Well, Healthy Mummy Nutritionist Cheree Sheldon sheds light on WHY (and what you can do about it).
Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories
Rhian Allen has prepared 10 Chocolately Treats from the 28 Day Weight Loss Challenge for Easter that at all UNDER 200 calories per serve!
Quick and easy chicken satay noodles recipe just 295 calories
If you're looking for a quick weeknight dinner, this Chicken Satay Noodles is the perfect recipe. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
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