Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
Healthy Biscoff Dream Smoothie
If you have just discovered how good Biscoff is, then you are going to fall in love with this amazing smoothie recipe from the 28 Day Weight Loss Challenge. Sweet spicy and taste with a lovely caramel flavour, this recipe…
Mum who lost a MASSIVE 60kg says she owes The Healthy Mummy her life
Nicole never dreamt that one day she would one day be posing in underwear at BODY CONFIDENCE photo shoot. But after losing a MASSIVE 60kg she is.
6 ingredient muesli slice recipe
Our muesli slice recipe is a healthy, nutritious recipe that takes just 15 minutes to prepare and is a delicious energy-boosting snack.
Experts reveal how to talk to your child about their weight in a positive way
What do you do if your child brings up their weight? Here are some tips to have a conversation about your child's weight in a healthy way.
How to lose weight in 12 weeks
What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals.
YUMMY spicy stuffed capsicum recipe
Try our stuffed capsicum recipe from The Healthy Mummy! This recipe is packed with fresh veggies, herbs and spices, and will satisfy your cravings without ruining your diet. Try it out today and see how delicious and easy healthy eating can be!
Mum makes a whole week’s worth of mouthwatering meals for just $100!
Mum shows how she makes a weeks worth of meals from the Healthy Mummy 28 Day Weight Loss Challenges for her family of four. Check out what she made!
Check out these amazing results and wins from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
Sascha has lost 30kg in nine months – she shares what she eats each week
Sascha Farley has lost 30kg.Not only has her health improved but her confidence blossomed and she’s feeling better than ever.
‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 42kg
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.
Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new and inventive ways of reusing the leftovers from the Christmas…
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