Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
10 Tasty Banana Recipes (that aren’t banana bread)
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin for breakfast, even just sliced on some sourdough toast with some nut butter – bananas are one versatile…
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
Tanya has lost 43kg with The Healthy Mummy
Tanya has been with The Healthy Mummy for over 6 years and is proud to share her 43kg weight loss story to help motivate other mums. Tanya tells The Healthy Mummy, “I started with The Healthy Mummy in November 1st…
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for…
8 must-try healthy and delicious recipes with Chia Seeds
Looking for inspiration incorporating one of the greatest SUPER FOOD ingredients into your diet? See Healthy Mummy's 8 must-try chia seed recipes.
Amy’s 6-Year Journey: Embracing Consistent Health with The Healthy Mummy
Amy's story illustrates the long-term benefits of The Healthy Mummy program. From managing weight fluctuations to bouncing back after pregnancies, and from learning about nutrition to influencing her family's habits, Amy's six-year journey demonstrates the comprehensive, sustainable nature of the program.
Experts say parents should let their kids engage in more ‘risky’ play
An education expert is calling on parents to stop smothering their children and let them get their feet dirty through risky play...
Gluten Free Meal Plan now in the Healthy Mummy App!
The 28 Day Weight Loss Challenge has a Gluten Free meal plan designed by nutritionists and available in the Healthy Mummy App!
What are the health benefits of losing 5kg
The Healthy Mummy are experts at helping mums lose weight and have helped thousands of mums lose over three million kilos! AMAZING right?! We’ve been helping busy mums shift body weight and boost energy for a decade and we are…
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life easier for yourself and your kids. From helping them find their hat in a sea of 500 identical ones to figuring…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
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