Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5-Minute Avo-Berry Pregnancy Smoothie – Supports Mum & Bub
One glass of this morning-sickness-friendly Avo-Berry Smoothie meets 44% RDI of protein and 29% dietary fibre for pregnancy.
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
This mum lost 16kg in 8mths and is feeling better and healthier than ever!
This mum had an amazing weight loss of 16kg in 8 months and is feeling so much healthier, fitter and more energised.
10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
Can I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.
Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Growing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.
This mum has lost 11kg in 12 weeks – plus, with the savings she bought a house!
This mum has lost 11kg in 12 weeks and saved so much money that it's helped her buy her first home!
Step by step guide on how to make our Pepperoni Potato Pizza Bake
This family-friendly potato bake is inspired by the flavours of a pizza is only 380 cals per serve and is really EASY to prepare.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
Mums share how much $ they saved on the family budget in 28 days
We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their family budget as well as the scales.
Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
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