Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
We cooked a week of meals for a family of four on a budget of $220!
Here's how we cooked a week of meals for a family of four on a budget of $220! Plus budget-friendly meal prep tips!
Could paid maternity leave to be extended to 12 months in Australia?
Australian parents might soon be able to enjoy 12 months of PAID maternity leave after a new push from medical experts.
How to use up food past its sell by date
Help avoid food waste and therefore money waste, use some of these tips for the best ways to use up food when it is past its ‘sell by date’.
Mum with severe arthritis finds relief and loses almost 20kgs thanks to The Healthy Mummy!
This wine-loving mother and grandmother haslost almost 20 kgs and is feeling better than ever, including less pain from her arthritis.
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
S’mores Slice
There's no need to make a fire to toast your marshmallows and enjoy the flavour of S'mores. We know you'll love this delicious, budget-friendly S'mores Slice recipe.
The Mountain Bread Trend Cutting Calories
This super simple trick will help you to cut down on calories (and time) for rolls, pizzas and pastries!
Mum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!
This mum of two joined The Healthy Mummy after seeing the inspiring stories from real mums in our magazine and has now lost 13kgs and is feeling great!
Having a healthy gut during pregnancy can help the development of your baby
Making sure you have a healthy gut before is actually really important for the development of your unborn baby.
Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!
This mum of four and kindergarten teacher has lost 21 kgs and has more energy to wrangle the kids in the classroom and at home!
Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
WORLD FIRST: Aussie women are trialling an at home IVF hormone test
Hormone levels in an IVF cycle will be measured by urine samples that can be done at home. These tests are usually done at the hospital.
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