Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How these 4 mums have saved almost $35,000 between them since they joined The Healthy Mummy
Four of our lovely mums reveal how they've saved money, how much they've saved and also their top tips for budgeting.
Manda has lost nearly 5kg in 8 weeks!
Manda O’ Shannessy is a mum of four and she has lost 4.4kg in just eight weeks! She also lost 17cm off her entire body in eight weeks.
Prepare this Tasty Mexican Fried Rice in Just 3 Steps!
3 Step Mexican Fried Rice, ready in under 15 minutes. Delicious and healthy fried rice for the whole family. No chopping!
This mum has completed 200 days of Healthy Mummy workouts – and is still going!
Wow! Tanya has done a workout from the 28 Day Weight Loss Challenge every single day for the last 200 days!
7 salads you can make WITHOUT using lettuce
You can enjoy a heap of salad recipes WITHOUT lettuce. Check out 7 of our fave ones from the 28 Day Weight Loss Challenge
Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
This mum has lost 6kg in 6 months and 56cm off her total body measurements
Manda is a 40-year-old mum-of-three living in St Mays, NSW. Amazingly, she has been able to lose 6kg in six months by signing up to the 28 Day Weight Loss Challenge.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Can your belly button reveal your unborn baby’s gender?
Can you determine the sex of your baby by the shape of your pregnant belly - frowning for girls and smiling for boys?. Or is this just an old wives tale?
How these mums lost 131kg between them in just SIX months!
Many experts say that aiming to lose weight without a time-frame of six months, is a realistic and healthy goal to have.
How this mum lost 20 kilos in 4 months, saved money AND improved her PCOS symptoms
After joining the 28 Day Weight Loss Challenge four months ago, Jess has dropped over 20 kilos and has seen heaps of other health benefits.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. Pregnancy brings a mix of feelings, and not all of them are good. If you’re…
Mars Overnight Weetbix – Just 373 calories!
Hang on? A healthy breakfast recipe that tastes like a Mars Bar and one you can prep ahead the night before? You may be skeptical, but be assured that this recipe from the Healthy Mummy ticks all the above boxes!…
Strawberries and Cream Overnight Weetbix
Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.
Snickers Overnight Weetbix
If you've jumped on the Overnight Weetbix trend, then you are going to LOVE this new recipe from the 28 Day Weight Loss Challenge.
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