Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has lost 36kg and her healthy lifestyle has enabled her save money – enough for a weekend getaway
Louise has not only lost 36kg after signing up to the 28 Day Weight Loss Challenge, she's saved heaps of money with her new lifestyle!
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
Em has lost 40kg and she hasn’t given up sausage rolls or ice-cream!
Em Tran is a mum-of-three and she has lost over 40kg by following the 28 Day Weight Loss Challenge. Here's how she lost the baby weight.
Mum has saved nearly $10,000 in just 12 months!
Gemma has lost 25kg and saved nearly $10,000 in just one year by following the 28 Day Weight Loss Challenge. See how she does it!
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. Ah the elusive sleep – what we’re all chasing and all…
Food combinations to help you burn fat, beat bloating and boost metabolism!
According to Dietitian Vidhi Chawla teaming up different food items can actually be really beneficial and help you burn fat. Read what they are.
Mum makes a week’s worth of healthy meals – 128 serves for under $245!!
Mum of 8 Michelle Knight has proved how much money you can save with the Healthy Mummy by meal prepping and cooking in bulk.
9 HEALTHY chocolate recipes you will drool over
Who doesn't love some chocolate in their lives? We are sharing our 9 favourite healthy chocolate recipes you will just drool over!
Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!
Emily Velez has a beautiful new 2 month baby boy, her third son, and has already dropped a whopping 16 kilos since his birth!
‘WORLD FIRST BREAKTHROUGH’ – New research by sleep expert whose own child died of SIDS, identifies babies at higher risk of suffering the condition
The new breakthrough study has identified a biochemical marker that could help detect babies more at risk of SIDS, while they are alive.
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
How mum of 4 saves over $10,000 on groceries
Meal Prep Queen Sascha Farley shares how in the two years she has been using the 28 Day Weight Loss Challenges her and her family have saved over $10,000 on groceries and you can too!
5 mums lose almost 100kg between them following The Healthy Mummy
AH-MAZING! These five mums have lost almost 100kg between them by following The Healthy Mummy!
How cutting down on sugar will help you lose weight
Here are some tips on how to cut back on sugar in order to lose weight as part of a healthy eating plan.
10 Mother’s Day Gifts We’d Love To Receive That AREN’T Flowers!
We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!
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