Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
14 different causes of excess belly fat in women
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with…
What’s the best weight loss shake for me?
Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of our EMPOWER program we will help you learn the basics of safe weight…
Caught having sex? 11 quick witted (and hopefully believable) white lies to tell the kids
Caught with your pants down? It happens to the best of us. And it will probably happen again. So here’s a list of beautifully eloquent responses to give your kids when you’re caught in the act. Okay, they aren’t exactly eloquent…but…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Expecting A Baby in January or February? Here’s Some Great Names To Consider
Kicking off the New Year with a new addition? Here are some super sweet baby names designed especially for babies born in January or February.
15 ways to save time on your weekly meal prep
We all wish there were more hours in the day but sadly that won't happen anytime soon. These 15 meal prep tips will help save your time in the week.
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
9 Tips To Save Your Sanity When Road Tripping With Kids
Often long road trips with kids are inevitable, especially during the school holidays. One thing that isn’t compulsory is insanity. With a little planning and organisation, you might even find yourself enjoying being in the car with your kids for…
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This delicious recipe is a sneak peek at one of over 30 NEW recipes coming to The Healthy Mummy App this January! Join today for access to over 6000 tasty, family friendly recipes like…
Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her story shows how young mums can transform their lives and their families’ well-being through consistent, simple changes. Angie’s Transformation But Angie’s…
10 Low Calorie Lunch Ideas
Ten healthy lunches that tick all the boxes – tasty, suitable for making ahead to save time, budget friendly, low calorie, and fast!
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,533 Reviews