Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
WOWSERS! These 5 women have lost nearly 70kg combined in JUST 12 weeks!
We are SO proud of these five mum, who have completely transformed themselves on The Healthy Mummy’s 12 Week Challenge!!!
Meet this incredible mum who lost 22kg on the 12 Week Challenge
HUGE congratulations to our wonderful winner Christine Hamann who has lost 22kg after following the Healthy Mummy’s 12 Week Challenge!
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
Eating less helps you lose weight – but exercising helps keep it off, study finds
They say losing weight is 90% down to your diet and 10% down to physical exercise, but a new study may turn this on its head.
Help! Which slow cooker should I buy?
If you are in the market to buy a slow cooker, we’ve done the hard work for you and asked some of our Healthy Mummy members which one they love and why.
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
Effortless ways to lose weight as you age
It’s not all doom and gloom! There are some effortless ways you can shift the extra kilos as you age. Here’s how…
Delicious sugar free peanut butter cookies
Looking for a healthy and delicious snack? Try our amazing peanut butter cookies recipe, brought to you by The Healthy Mummy! These cookies are the perfect combination of sweet and nutty, and are sure to satisfy your cravings without ruining your diet. Get the recipe now and start baking!
Daily smoothies have help this mum-of-three lose 18kg
Lainie Armstrong is a mum-of-three based in Canberra, she has lost 18kg following the 28 Day Weight Loss Challenge.
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Brooke has nailed this amazing meal prep by pulling together 104 serves of main meals and snacks in under 5 hours!
Yummy Bulk Cheesy Veggie Bake
This is yet another amazing healthy recipe from the 28 Day Weight Loss Challenge that is PERFECT to cook in bulk.
This grandma lost nearly 30kg for her son’s wedding and feels better than ever before!
Belinda Brickhill is a 49-year-old grandma and she has lost 30kg by following the 28 Day Weight Loss Challenge.
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…
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