Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in…
In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy
Stacey Hufnagel Young is a mum-of-three and and has just completed the Healthy Mummy's 12 week Challenge losing a whopping 11.5 kilos!
‘I took small steps and gained more confidence’, says mum who dropped 10 kilos on the 12 week Challenge
Vanessa has dropped 10 kilos and a total of 38.5 cm from her entire body on the Healthy Mummy's 12 Week Challenge.
How this Mum of 4 smashed her goals and lost over 12 kilos on the 12 week challenge!
This busy Mum with four kids pledged to lose a kilos a week on the 12 week Challenge and she has smashed it out of the park!
Christine is feeling better than ever after the 12 Week Challenge!
Christine Hamann has lost 22kg by following The Healthy Mummy's 12 Week Challenges!
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
New study reveals 4 weight loss hacks from 6,000 people who have lost weight!
A new study, published in the Journal Obesity, looked at 6,000 people who have lost weight and kept it off to find out exactly how they did it.
Mum who has lost 56kg reveals her top tips for getting back on track after you slip up
Getting back on track! Cicily who lost 56 kilos with the Healthy Mummy shares her top tips for getting back on track if you slip up.
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
Why you gain weight after losing it and how to stop the cycle…
There is a way to stop the cycle… And that’s to stop dieting! Yes, that’s right. This is why you gain weight if you diet and don't overhaul your lifestyle.
Ways to stop wasting food and save yourself THOUSANDS of DOLLARS!
Now more than ever before, due to rising grocery costs, we should be doing our best to try and stop wasting food - you could save yourself THOUSANDS!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews