Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
AVAILABLE IN APP: Lina shares her meal plan and how she lost 29kg
Lina is one of these mums contributing her meal plan to add to around 20 other plans to chose from.
How this mum lost over 11kg by following the 12 Week Challenge
Heather Prudence has lost 11.6kg by following the 12 Week Challenge! She says she has more energy than ever before.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
How Kate lost 10kg on the 12 Week Challenge
Kate Brown has lost an incredible 10kg in just 12 weeks and 26.5cm total by following the The Healthy Mummy’s 12 Week Challenge!
These 5 mums reveal their incredible transformations after weight loss
We selected five of our latest incredible transformations of mums who follow the 28 Day Weight Loss Challenge.
Double Choc Coconut Smoothie Bowl
Whether you have this for a healthy breakfast or delicious dessert, you're going to love this smoothie bowl recipe from the 28 Day Weight Loss Challenge.
This mama has lost 30kg and looks incredible in this gorgeous pin-up style shoot!
Andrea’s not only lost 30kg, she’s GAINED confidence, and that’s why she decided to show off her sexy figure in a pin-up style photoshoot!
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies. Fitter And Happier! “We are much happier parents today but most importantly SO much healthier, fit and strong and…
Stevie looks fantastic and feels fantastic after losing 37kg in 9 months!
Stevie Moy says she’s always struggled with her weight but amazingly she has lost 37kg in nine months.
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic in her podcast on the 3 Day Anxiety Program. Feeling confident…
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
How to cope with stress and become more resilient
Bek Nutter is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she shares how you can learn how to cope with stress. You can hear more about this topic in her podcast on the on the…
REVIEW: Mums review energy boosting Super Greens
Our Healthy Mummy community reveal how they feel about our amazing Super Greens in a review.
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