Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
How to beat stress while going through menopause
Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes their bodies are experiencing, but also the way the world is now, just one generation on. One thing’s for sure, we…
Mum lost almost 12 kilos in under 12 weeks!
Since making a New Years Resolution to lose weight by joining the 28 Day Weight Loss Challenge, Sarah Gibson is now 11.8 kilo’s lighter.
Mum makes 117 meals and snacks for under $100 ahead of her upcoming wedding!
Angie Shannon had done a massive meal prep, it took less than 5 hours to make 33 main meals and 84 serves of healthy snacks for under $98!
This unexpected workout is the best way to lose weight FOR LIFE, study finds!
Researchers have found an incredible trick to keeping slim and no longer slipping back into bad habits - for life!
How this mum-of-three dropped 18kg in SIX months!
Lyndel has dropped three dress sizes and 18kg in just six months by following The Healthy Mummy.
If you struggle with bloating then add these foods to your next food shop
These foods can help you reduce bloating and stomach fat…
How mum who suffers with chronic pain has lost 10kg and has less flare ups
Brooke Wyatt is a mum-of-three from Victoria and has lost 10.1kg following the 28 Day Weight Loss Challenge.
Jasmine’s incredible weight loss journey: 45 kilos down
Jasmine Ready has had TWO successful weight loss stories with The Healthy Mummy. The Queensland-based mum first lost 39 kilos by following the 28 Day Weight Loss Challenge after her son entered the world, and now she has lost just…
Four Mums share the Meal Plans that helped them lose 184 kilos!
These four incredible mums are sharing their own month long customised meal plans in the Healthy Mummy App that helped lose weight.
Healthier Chocolate Hot Cross Buns
For a delicious and healthier chocolatey treat this Easter, you can't go past these yummy Chocolate Hot Cross Buns from the 28 Day Weight Loss Challenge!
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Save THOUSANDS on your food shop with these 15 simple tips
There are ways to help you save THOUSANDS on our food shop each month. Here are 15 simple tips.
White Chocolate & Raspberry Overnight Weetbix
This recipe for White Chocolate and Raspberry Overnight Weetbix from the 28 Day Weight Loss Challenge, is the ultimate prep ahead breakfast.
Tone your butt with our 28 Day Booty Program
Try our 28 Day Booty Workout Program to tighten and tone your butt and thighs
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