Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
How the Healthy Mummy has changed this mums life and knowledge about weight loss
After joining the Healthy Mummy Toni has learned so much about fuelling her body properly AND losing weight at the same time.
Spinach and Ricotta Lasagne
We love this healthy eating vegetarian spinach and ricotta lasagne recipe that you can even serve to the whole family – even the meat lovers will like it! This spinach and ricotta lasagne recipe is direct from The Healthy Mummy app –…
Mums share their favourite FAKEAWAY recipes!
Here are some ‘fakeaway’ meals our Community of Healthy Mummy mums have been whipping up in their kitchens.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
How Ashana and Matt broke those ‘bad couple-eating habits’ and lost 47kg
This couple has lost 47kg between them following the 28 Day Weight Loss Challenge.
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
‘For once in my life I’m excited to get up each morning and exercise!’ How Mum Kelly turned her lifestyle around in just 28 Days!
By following the 28 Day Weight Loss Challenge for just 1 month, Kelly reached her goal weight and is feeling healthier and more active!
8 ways to track your journey in The Healthy Mummy App
By allowing you to monitor the progress of your health journey The Healthy Mummy app offers all your weight loss tracking in one place
Three mums share their tips on how they stopped self-sabotaging their weight loss success
You could be self-sabotaging your efforts without realising it. Here’s how to recognise if you are.
How these five incredible mums have transformed their lives and are now reaping the benefits!
This group of 5 incredible women are sharing some of the benefits they are feeling since living their Healthy Mummy lifestyle.
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
When being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
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