Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
Homemade Berry Popsicles – just 65 cals each!
These Berry Popsicles from the 28 Day Weight loss Challenge are super easy to make and are a delicious healthy version of a creamy icy pole.
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
How to start and lose weight when you are going though menopause
Here's how Manuela was able to shred the kilos through the 28 Day Weight Loss Challenge while also going through menopause.
Super Green Detox Smoothie
Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories
Superfood Choc Smoothie – just 269 calories
This is a delicious tasting smoothie from the 28 Day Weight Loss Challenge, BURSTING with healthy ingredients and full of nutrition.
Healthy Raspberry Brownie Smoothie
An indulgent sweet smoothie recipe from the 28 Day Weight Loss Challenge flavoured with the wonderful pairing of chocolate and raspberries.
Raspberry Ripe Smoothie Recipe
This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you of a classic 'cherry ripe!'
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Healthy Pina Colada Smoothie will make you dream of the beach!
This sweet and satisfying Smoothie recipe using the Premium Vanilla Smoothie mix is loaded with good for you tropical fruits.
Tropical Dream Smoothie Recipe – under 300 calories!
Transport yourself to a tropical paradise with this fruity and delicious Tropical Dream Smoothie recipe just 297 calories!
Try this delicious Biscoff Cheesecake Smoothie recipe
Rich and decadent, you can enjoy this smoothie for breakfast, snack or as a dessert totally guilt free. It's just 279 calories!
Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?
There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
Healthy Gingerbread Smoothie
This Gingerbread smoothie is the perfect breakfast, snack or dessert to enjoy in the festive season and is under 250 calories!
What exactly is water weight and how do you lose it?
You may notice your weight fluctuate. The reason behind it may be down to water weight. But what exactly is it?
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