Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
8 ways to tell you’re living with a real life threenager
Threenagers, they live among us. I have one and if you’re reading this, you’ve either had one or you have one right now. Three year olds can have the personality not dissimilar to a teenager, which can be both mentally and…
This mum looks AMAZING after losing weight on the 12 Week Challenge
Erica Kingham-Bradley has been a Healthy Mummy for years, but admits lately her clothes had become tight again.
5 mums reveal how they were able to move the scales down after hitting a plateau
We asked mums in our Healthy Mummy community what they did to help kickstart the scales moving. Here's what they had to say.
Speedy no-cook Peanut Butter Pie
This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!
Mum getting her sexy back after losing 14kg and drops 4 dress sizes!
Brianna Smith says after the birth of her youngest child she wanted to make a change and turned to The Healthy Mummy.
After some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
Mum of two Paula knew the benefits of The Healthy Mummy 28 Day Challenge after losing 15kg in 2020 with the challenge so knew what to do when the weight creeped back on in 2021 after some set backs.
It took just 12 weeks for this mum to drop 15kg and resolve her IBS
Bernice Walles finally decided she wanted to make some changes and has lost 15 kgs in under 12 weeks and noticed her IBS symptoms have completely gone.
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence
Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
7 reasons you may be having horrendous period pain
One of the symptoms of periods for women is period pain but it's often very different for different women including some that may send you to your GP.
How this Mum has said goodbye to cigarettes and maintained her weight loss and health!
Joanne Brennan has taken control of her health and lost 9 kilos, and also maintained her weight 3 months after giving up smoking.
Healthy desserts that don’t mess with your fitness regime
Just because you've embarked on a health and fitness journey, it doesn't mean you need to steer clear of desserts forever!
Wow! This mum has dropped SIX dress sizes and lost over 50kg!
Julie Ann has dropped a 50 kilos and a whopping six dress sizes! She signed up to the Healthy Mummy and she's never looked back since!
Former Biggest Loser Host, Fiona Falkiner, shares weight loss progress: ‘My muffin top is getting smaller’
Fiona Falkiner has shared her weight loss success on The Healthy Mummy as her muffin top is now smaller.
6 Ingredient Pecan Nut Fudge
Not only does this recipe from the 28 Day Weight Loss Challenge need minimal ingredients, but it is also super simple and quick to make.
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