Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs in 4 months.
Mum loses 24 kilos and no longer suffers from back problems
After losing nearly 24 kilos with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
“I can walk a lot more without feeling breathless’ says mum who has so much more confidence after losing 20kg
After Jacquline Buntsma signed up to the 28 Day Weight Loss Challenge she was able to lose 20kg and boost her confidence.
These mega mums look incredible after focusing on their health
We love it when our mums share their incredible weight loss successes with us after deciding to focus on their health and sign up for the 28 Day Weight Loss Challenge. The difference in their bodies but also their confidence…
How breathing can help improve your posture and burn belly fat
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.
How Sarah has lost over 14 kg in just 3 months
Sarah Savage has lost over 14kg in just three months after she signed up to the 28 Day Weight Loss Challenge. This amazing mum-of-two from South Burnett admits she decided to embark on a health journey because she could no longer…
‘I feel so confident in my own skin’ says mum who’s dropped 15 kilos and 3 dress sizes
Mum of four Em is absolutely loving her newfound confidence since losing 15 kilos with the 28 Day Weight Loss Challenge.
Couple who lost almost 50 kilos together share their incredible story in the NEW Healthy Mummy Magazine!
Ashana Spinelli and her husband Matthew overhauled their lifestyle together with the Healthy Mummy and lost almost 50 kilos combined!
NEW summer dessert recipes in the NEW Healthy Mummy magazine
There are HEAPS of new summer dessert recipes in our new Healthy Mummy magazine, which is out now!
Former Biggest Loser Host Fiona Falkiner Shares Her Weight Loss Progress
The gorgeous Fiona Falkiner, who is the previous Biggest Loser host, had her first baby with partner Hayley, in May this year. And when she felt ready to start her post baby body journey, decided to take that health journey…
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
Lose 5 kilos on the NEW low carb high protein meal plan!
Drop 5 kilos with this low-carb, high-protein meal plan. You'll be shedding those kilos and start looking great in no time. Learn more here.
Healthy “Nutella” Bliss Balls
Get the delicious recipe for our Nutella Bliss Balls that make the perfect snack - just 120 calories per serve!
Is there an ideal time to start maternity leave?
Ali Pickles, who is a registered midwife, shares some thoughts on when to plan to leave work and go on maternity leave during your healthy pregnancy. As you know, pregnancy is a time when many decisions need to be made…
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