Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum loses 60 kilos, beats a fatty liver and diabetes and has literally halved her body size!
Since joining the 28 Day Weight Loss Challenge over two years ago, Kelly has lost 60 kilos in a year and has gone down from a size 26 to a size 10/12!
How this spice can help you blast your belly fat!
There is a centuries-old remedy that can kickstart your tummy toning for you - and that's the spice turmeric.
Create a weight loss motivation board in 7 easy steps
Are you trying to lose weight and improve your fitness but are lacking a little motivation? If so, a weight loss motivation board may be just what you need. Sometimes we need a visual reminder to help us stay focused on…
10 Ways to Lose Thigh Fat
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her tummy fat, and importantly… with little to no tummy exercises! Find out how she does it. Image Source: Supplied (Allexe’s waistline…
These 6 mums have lost almost 100kg between them and look incredible!
These amazing mums have not only transformed their bodies but their lives as well by following the 28 Day Weight Loss Challenge.
How this amazing mum-of-four lost 34kg in 9 months
Mum of 4 Rebecca Perkovic has lost a HUGE 34kg in just nine months by following the 28 Day Weight Loss Challenge!
The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Try our 10 minute Mum & Kids Workout!
The Healthy Mummy is totally family focussed with our Mums and Kids Family workouts in the Healthy Mummy App!
Karl and Ali are BLOWN AWAY with The Healthy Mummy on Today Show!
We are so excited that two of our AWESOME mums were on the Today Show today! Karl and Ali were blown away with the journey and transformations that Melissa and Cicily shared and it was an impactful and emotional interview!…
Mum of four is feeling AMAZING losing 9 kilos in just 2 months!
Determined to change her lifestyle, Nicci jumped into the 28 Day Weight Loss Challenge and in 2 months has lost 9 kilos and 2 dress sizes.
How this stunning mum has lost 20kg and gone down from a size 16 to a 8
Acie Fuller looks phenomenal! The 39-year-old mum-of-two from Victoria has lost 20kg by following the 28 Day Weight Loss Challenge!
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
Tips from mums who smashed the 12 Week Challenge
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
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