Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Tummy Tastic Smoothie
A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder.
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’
Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a comfortable 14/16.
Try these 7 Main Meal Winter Worthy Salads
Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.
Mum loses baby weight for the second time and is back to her confident self!
Determined to lose her baby weight, Kira committed to the Healthy Mummy App and in 14 months has lost 15 kilos and 2 dress sizes!
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona know this is TOTALLY NORMAL and not to stress! This week, the former Biggest Loser host, 38, shared a selfie to…
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
Caitlin has dropped from a size 14 to a size 12 and can now fit in her dress!
Caitlin Maria feels like a new person with more energy and improved gut health since joining the 28 Day Weight Loss Challenge two months ago.
How to make a personal budget and have money discussions with your partner
Effie Zahos author of A Real Girls Guide To Money has shared some top tips with The Healthy Mummy on how to make your money stretch further.
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
What to do when the scales don’t move – and how to accelerate results!
Melissa Timmer who has lost 37 kilos reveals what she does when her scales don't move and how she accelerates results.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
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