Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
Delicious and healthy festive meals this Christmas to help stay on track
Indulgence at Christmas time is often inevitable but you don't have to completely blow out your healthy meal plan with this healthy meal plan for Christmas Day.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy Mummy Smoothies. There are so many delicious ways you can enjoy strawberries – the most common ways are in desserts and…
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
25 of the best family-friendly Christmas movies
To get in the holiday spirit, grab some popcorn, cozy up on the couch and watch one of these 25 family-friendly Christmas movies. Did your family's favourite make the list?
30 REMARKABLE things that will happen in your baby’s first year of life
The first 12 months after you give birth, are a crucial development period for your little one. From rolling over, to crawling, to standing on their own two feet. While our babies don’t come into the world with an instruction manual,…
DIY healthy FRUIT CHRISTMAS TREE and WREATH
If you are looking for a healthy festive snack to take to a party (think school, office, friends, or your own party) we have got you covered. Drumroll….. the Spectacular DIY Fruit Christmas Tree and Wreath. They are the perfect…
Healthy Mexican Layer Dip
An impressive, indulgent dip that looks great in a glass bowl for entertaining. Even the colours are festive!
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
7 simple ways to budget for Christmas – starting NOW!
With Christmas just around the corner, it’s starting to get very real. Presents, food, holidays; it all adds up. I’ve got some tips on how to budget for Christmas without missing out on all the fun.
Choc Rum & Raisin Semifreddo Pudding
This choc rum & raisin pudding is a healthy option that is perfect to prepare for the festive season or anytime you are entertaining.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease and ovaries slow their release of eggs. Perimenopause usually begins in the early to mid-40s. Some people even begin perimenopause earlier,…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an…
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