Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why is that? Before kids, many of us were able to keep our weight in check. However, sleep deprivation, exhaustion and the…
How these mums started their weight loss journey while going through menopause
With age, your body changes how it gains and loses weight. We experience a declining metabolic rate or the number of calories the body needs to function normally as we age. On top of that, we have menopause as well…
How a yoghurt a day can keep your blood pressure at bay
Looking to lower your blood pressure? Then experts suggest having a daily yoghurt. New research claims yoghurts should be your first choice snack, as thanks to the good bacteria, they can reduce your chance of developing heart disease. In fact,…
These mums share how The Healthy Mummy has also had a positive impact on their families
Making a choice to live a healthier lifestyle will no only benefit you but it was also have a huge positive influence on your family as well. Not only will they be eating healthier meals you make from the 28…
How this mum has not only lost weight but also learned to feel better physically and mentally
Sophie Jane suffered from postnatal depression and anxiety but she was able to concentrate on her health and mental health.
These healthy mummies share their top tips to help you SMASH your goals
These healthy mummies share their top tips to help you SMASH your goals in 2022.
WOW!!!!! These 7 mums have saved ALMOST $30k between them in 2021 by eating healthily!
These 7 mums have saved ALMOST $30k between them by eating healthily on the 28 Day Weight Loss Challenge!
This mum has lost 30kg in 15 months by committing to The Healthy Mummy
Dana Bethune has lost 30kg in 15 months by committing to following the 28 Day Weight Loss Challenge.
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
How to start and lose weight when you are going though menopause
Here's how Manuela was able to shred the kilos through the 28 Day Weight Loss Challenge while also going through menopause.
Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?
There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
What exactly is water weight and how do you lose it?
You may notice your weight fluctuate. The reason behind it may be down to water weight. But what exactly is it?
Bride shares her INCREDIBLE 10kg weight loss success
Taylor Bruce looked absolutely stunning on her wedding day! Here's how this beautiful bride lost 10kg.
ENGAGED: How this couple found LOVE through The Healthy Mummy!
ENGAGED: How this couple found LOVE through The Healthy Mummy! Crystal and Kylie proposed to one another after losing weight.
What an achievement! This mum has lost 6kg in 12 weeks
Belinda Samson has lost 6kg and 57cm from all over her body in just 12 weeks after following The Healthy Mummy’s 12 Week Challenge.
WOW! Belinda lost nearly 18kg in just 12 weeks!
Belinda Tonkin has 17.8 kilos and 84 cms in just 12 weeks after following The Healthy Mummy’s 12 Week Challenge.
This mum-of-three has lost 11kg on the 12 week Challenge
Kaia Mus has lost 11kgs in just 12 weeks after following The Healthy Mummy's 12 Week Challenge.
Mum loses 14kg in 12 weeks: ‘I feel happier, healthier, more confident and mentally better’
Mum loses 14kg on the Healthy Mummy's 12 weeks Challenge: 'I feel happier, healthier, more confident and mentally better.'
Nicole has lost 7kg in 12 week and improved her mental health
Nicole Harris has lost 7kg in 12 weeks with The Healthy Mummy and improved her mental health and beat depression.
Mum learns to cook healthy meals and drops 14.5kg in 12 weeks
Katherine Smith has lost 14.5 kg and lost 42cm by following The Healthy Mummy's 12 Week Challenge and she looks FANTASTIC!
10 of the most amazing FACTS about childbirth
It’s one of the most momentous occasions you go through, but childbirth is actually INCREDIBLE and empowering. Here are some interesting facts about giving birth – the female body is amazing! 10 wonderful fact about birth 1. C-section surgery cuts…
Mum with PCOS loses 7kg: ‘I started to take my life back’
Brittany admits she hadn't been focusing on her health or fitness as she had been putting all of her effort into looking after her daughter.
How this mega mum lost over 10kg in JUST 12 weeks! ‘I have more patience with my kids now’
WOWSERS! Sarah Kate has lost 10.4kg and 36 cm off her body in just 12 weeks and she is looking sensational!
10 EASY hacks for helping you get your 10,000 steps in!
Walking 10,000 steps a day is considered a benchmark for staying fit and healthy, here's how to hit that goal.
The secret to gaining a FLATTER STOMACH in time for Christmas
Dream of having a flatter stomach? The dread belly bloat is the bane of so many women's lives.
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