10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!
Ebony Dingfelder has lost a WHOPPING 45kg in just SEVEN months after signing up to the 28 Day Weight Loss Challenge.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
START RIGHT: These simple BLUNDERS could be slowing down your progress
These simple BLUNDERS could be slowing down your progress if you are trying to lose weight.
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
The truth about middle-aged spread and how to get rid of it
The truth about middle-aged spread and how to get rid of it and feel fit and healthy over 45.
This inspirational mum has lost 36kg: ‘One healthy change makes a big difference over time’
Erin Fisher has lost 36kg by following the 28 Day Weight Loss Challenge and she’s done this in just TEN months!
Nicole has lost 4.5kg in JUST one month – she can now fit into her fave jeans
Nicole Bradshaw has lost 4.5kg and 24cm in just 28 DAYS on the 28 Day Weight Loss Challenge.
This mum has lost 20kg since May: ‘I no longer hide from the mirror’
Shantelle Brumfield reveals her weight has yo-yoed over the last 10 years but after discovering The Healthy Mummy she has dropped 20kg
Charmaine has lost 53kg and has improved her blood pressure and cholesterol
Charmaine Lee has lost an impressive 53kg through The Healthy Mummy and managed to reverse some of her health issues.
How Kirsty lost 13.4kg and now feels more like herself again
Kirsty Nance has lost 13.4kg on the 28 Day Weight Loss Challenge and she says she now feels more like herself again.
This mum has shared her INCREDIBLE six week results – she looks incredible!
Melanie Anne has lost 7.8kg in JUST six weeks on The Healthy Mummy’s 12 Week Challenge!
10 signs you are wasting your time in the gym
Just because you’re in workout clothes at the gym doesn’t mean the weight will now fall off you – you could be wasting your time there.
Dad-of-two loses 13kg by drinking The Healthy Man!
Matthew Roberts was able to lose 13kg by drinking The Healthy Man Meal Replacement. while his wife dropped 22kg.
Simple changes Chelsea (who’s lost 60kg) made when the scales didn’t move
Chelsea Dickson has lost over 60kgs with The Healthy Mummy in just 14 months and she's been maintaining her weight for 16 months.
This mum has lost 14 kilos and now feels like a totally new person!
Meena Bharti says she feels like a totally new person after losing 14kg following the 28 Day Weight Loss Challenge!
Nikki lost 30kg in 13 months and has been maintaining it for over 3 years
We've been following Nikki Myles' incredible transformation for some time now and just WOW WOW WOW! She looks incredible!!!
10 of the biggest weight loss mistakes – by women who have overcome them
These 10 women share the biggest weight loss mistakes they've made but also how they overcame them to lose weight.
How this mum-of-three has lost almost 30kg in 12 months
Jodie Skilling has lost almost 30kg in just 12 months by following the following the 28 Day Weight Loss Challenge!
This mums confidence and resilience is building by the day having lost nearly 16kg in just 7 weeks!
Belinda Tonkin has lost 15.7kg in SEVEN weeks after signing up to the 28 Day Weight Loss Challenge and is feeling a heap of health benefits.
How this couple lost 35kg between them!
Elizabeth and Matthew Roberts have lost an INCREDIBLE 35kg between them with the Healthy Mummy and Healthy Man! Talk about #couplegoals
This mum looks AMAZING after losing weight on the 12 Week Challenge
Erica Kingham-Bradley has been a Healthy Mummy for years, but admits lately her clothes had become tight again.
5 mums reveal how they were able to move the scales down after hitting a plateau
We asked mums in our Healthy Mummy community what they did to help kickstart the scales moving. Here's what they had to say.
Mum getting her sexy back after losing 14kg and drops 4 dress sizes!
Brianna Smith says after the birth of her youngest child she wanted to make a change and turned to The Healthy Mummy.
Healthy desserts that don’t mess with your fitness regime
Just because you've embarked on a health and fitness journey, it doesn't mean you need to steer clear of desserts forever!
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