How to burn more calories on your daily walk
Get more out of your daily walk! With gyms shut, more and more people have turned to walking during the global pandemic.
15 incredible smoothie recipes you can have as a main meal!
Healthy Mummy Smoothies are packed with nutrients and minerals making them the perfect meal replacement and tool for weight loss!
TRIED AND TESTED: Mums review Healthy Mummy’s Powdered Peanut Butter
Are you a peanut butter lover? Well, we're EXCITED to say we have an amazing new HEALTHY Peanut Butter Powder!
How these six mums made such incredible transformations
It always fills us with such pride when mums share their outstanding weight loss accomplishments after making a lifestyle overhaul
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!
Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge.
This mum-of-three has lost 40kg and dropped from a size 20 to 8!
Kayla Stuart has lost 40kg since late 2019 and gone down from a size 20 to a size 8! The mum-of-three says happier, active, her skin looks and feels better as well. Plus, she’s feeling more confident than ever before.…
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’
Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a comfortable 14/16.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
Caitlin has dropped from a size 14 to a size 12 and can now fit in her dress!
Caitlin Maria feels like a new person with more energy and improved gut health since joining the 28 Day Weight Loss Challenge two months ago.
How to make a personal budget and have money discussions with your partner
Effie Zahos author of A Real Girls Guide To Money has shared some top tips with The Healthy Mummy on how to make your money stretch further.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
WEIGHT LOSS SUCCESS: How this mum lost 40kg then 33.5kg!
Jasmine Ready has lost weight TWICE with the help of The Healthy Mummy's 28 Day Weight Loss Challenge! A total of 73.5 kilos!
Brooke has lost 25kg and is now focusing on getting her body bikini ready for summer
In just 25 months, Brooke Boulden has managed to lose 25kg by following the 28 Day Weight Loss Challenge.
“I now have more energy than ever before” says Mum who lost 20kg
Emma White has lost 20kg through the 28 Day Weight Loss Challenge and the beautiful mum-of-three looks sizzling in a photoshoot.
Keto meal plan ideas
You have probably heard of keto, but it isn’t just another diet fad. Here are our healthy keto meal plans on The Healthy Mummy app.
Mum loses 7.6kg in JUST FIVE weeks! ‘I can have my cake and eat it, it’s just healthier’
Crystal-Joy McGuire reveals she has lost 7.6kg in just FIVE weeks after signing up to the 28 Day Weight Loss Challenge.
Mum reveals how her 23kg weight loss helped her whole family lead a healthier lifestyle
Ashana Spinelli has lost an INCREDIBLE 23kg and her family has also benefitted from her lifestyle overhaul.
Healthy dessert recipes
Fancy dessert but don't want to undo all of your hard work? The good news is, you can have your cake and eat it!
Mum loses 40kg in just 9 months and now does 5km runs weekly!
Emily Velez has lost a whopping 40kg in 9 months through the 28 Day Weight Loss Challenge. Now she runs 5km every week.
Healthy breakfast ideas
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
Truck driver hubby loses 9kg just by drinking The Healthy Man!
This mum is incredibly proud of her truckie husband Dale, who has managed to lose 9kg using The Healthy Man Meal Replacement.
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