How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Healthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
How this mum gained muscle and reduced her body fat
Simone Crompton is a mum-of-two from Queensland. She found The Healthy Mummy on Facebook after having her son and says she sat on the sideline for some time. However, after her daughter was born, she decided to jump straight in…
46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
How to re-start a weight loss journey when you have tried and failed before!
Four mums who have had HUGE success with The Healthy Mummy reveal how they start again after they’ve tried then ‘failed’
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green powder smoothies and juices. So why has this come about? It’s no secret that as…
Can you turn fat into muscle? Here’s everything you need to know
Most of the mums on our 28 Day Weight Loss Challenge want to lose fat, especially belly fat, but also at the same time build up our muscles.
How to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
How Amanda lost 8kg on the 12 Week Challenge
Amanda Inglis has amazingly managed to lose 8kg by following The Healthy Mummy’s 12 Week Challenge!
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS on the 12 Week Challenge.
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge.
20 healthy muffin recipe ideas
MUFFINS - we love them, our kids love them... AND they're an easy recipe snack to make. See these 20 healthy muffin recipe ideas.
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
How Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Cassy Newman has lost 5.2kg after following The Healthy Mummy’s 12 Week Challenge."My pledge was to lose 5 kilos."
Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!
How amazing does Crystal- Joy McGuire look? This Grafton-based mum pledged to lose 6 kilos but has lost 11.1kg in JUST 12 weeks.
How this mum lost over 10kg on the 12 Week Challenge
Nicole Bradshaw has lost 10.9kg in just 12 weeks and is feeling great after following The Healthy Mummy's 12 Week Challenge.
Quick Cinnamon Cronuts Recipe
If you have not tried cronuts before you need to. We think will fast become a popular favourite with the whole family. Simply described a cronut is a cross between a croissant and a doughnut. More than that, it’s composed of…
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
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