Mum has made 220 serves of HEALTHY food for under $100!
WOWSERS! Healthy Mummy Nicole made 220 servings of 15 recipes for under $100 and can feed her family all week!
Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
More mums rely on childcare to help with their kids rather than their partner!
A new study has found that mums take on the majority of childcare, and those who have to work, look to daycare or outside help rather than their partners.
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Singing lullabies to your baby might help make them smarter!
Singing could help your baby socialise and also do better in their studies, therefore making them smarter!
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
Can I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.
Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Growing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.
Can you lose weight by just drinking more water?
We all know drinking water is crucial for keeping us alive and hydrated but can we actually lose weight by drinking more water?
Could paid maternity leave to be extended to 12 months in Australia?
Australian parents might soon be able to enjoy 12 months of PAID maternity leave after a new push from medical experts.
How to use up food past its sell by date
Help avoid food waste and therefore money waste, use some of these tips for the best ways to use up food when it is past its ‘sell by date’.
Having a healthy gut during pregnancy can help the development of your baby
Making sure you have a healthy gut before is actually really important for the development of your unborn baby.
WORLD FIRST: Aussie women are trialling an at home IVF hormone test
Hormone levels in an IVF cycle will be measured by urine samples that can be done at home. These tests are usually done at the hospital.
How this mum made 88 serves of main meals and snacks – and it cost her under $1.60 per serve
Kira made 88 serves and will make a further 29 serves with the food she has left over. It cost her $182.29 for the full grocery shop.
Forget ginger! The pregnancy sickness remedy no one told you about!
Studies have indicated that by boosting your magnesium levels, it might have a direct impact on your pregnancy sickness.
This mum with arthritis has lost 15kg and is finally pain free
Jessica McAllan is a 30-year-old mum-of-two from Brisbane who suffered from arthritis but is now pain free after losing 15kg.
Why we seem to put on weight in the winter and how to stop this
Are you clothes fitting a bit tighter this winter? It seems many of us tend to put on weight in the winter.
Gemma has lost 3.4kg in 8 weeks! And transformed her health!
Gemma Corey is a mum-of-three and she's lost 3.4kg over the first eight weeks of The Healthy Mummy’s 12 Week Challenge.
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