How stomach fat can impact your health and what you can do about it
Most mums struggle with losing weight from their stomachs and thighs after they’ve had kids. In fact, it’s usually the first area fat gets stored on a woman plus it doesn’t help that our bellies have been stretched out during…
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
Mums share their favourite FAKEAWAY recipes!
Here are some ‘fakeaway’ meals our Community of Healthy Mummy mums have been whipping up in their kitchens.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
How Ashana and Matt broke those ‘bad couple-eating habits’ and lost 47kg
This couple has lost 47kg between them following the 28 Day Weight Loss Challenge.
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
Three mums share their tips on how they stopped self-sabotaging their weight loss success
You could be self-sabotaging your efforts without realising it. Here’s how to recognise if you are.
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
When being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
How Lauren has lost weight and leading a healthier lifestyle despite suffering with a chronic illness
Lauren Clayton says she decided to make a change after her best friend asked her to be her bridesmaid and has resumed her weight loss journey.
Mum prepares 74 meals and 56 snacks for $130 – that includes breakfast meals your kids will love!
Kate Kernan has prepared 74 meals and 56 snacks for $130 - that includes breakfast, lunch, dinner and snacks.
How to lose weight on a budget of $7 A DAY for all meals and snacks!
You don't have to splash out to lose weight, in fact you can on a budget of $7 A DAY for all meals and snacks!
Mum makes 234 serves of healthy food for under $300 – that works out at just over $1 PER SERVE!
Hannah Pech has made a whopping 234 serves of meals from the 28 Day Weight Loss Challenge for under $300.
SUPER EASY healthy recipes for mums who find cooking hard
Healthy eating doesn't have to be difficult to prepare. Here are SUPER EASY healthy recipes for mums who find cooking hard.
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol
This mum has lost 30kg and she no longer is on medication for blood pressure or cholesterol.
36 absolutely stunning Hawaiian baby names and their meaning
Looking for a name? Then you must check out this list of stunning Hawaiian baby names.
The reasons you have itchy boobs – and when to see a doctor
We’ve pulled together a list of what could be causing you to have an itchy chest and when you need to see someone about it…
Mum lost 23kg in 5 months after seeing a snap of herself with The Wiggles
It wasn't until Jasmine Borovona looked back at a photograph of herself taken at a Wiggles concert with her daughters that she realised she needed to change her lifestyle.
How this mum-of-two lost 23kg in 2021 and her top tips for those starting out
R’Echele Mjadwesch lost 23kg after signing up to the 28 Day Weight Loss Challenge - and she looks FANTASTIC!
The HEALTHIEST cheese options for your diet to help you lose weight
Cheese isn’t the enemy. As long as you don't have to follow lactose-free or dairy-free, eating cheese can be part of your healthy eating plan.
These mums share their amazing weight loss transformations for the festive season
One of the best ways to see your weight loss transformation is to compare yourself to snaps of yourself before you begun your journey. In fact, some of our amazing mums, who overhauled their lifestyle by following the 28 Day…
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may be the reason you are struggling to lose weight. There are so many options of things to eat in the morning…
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