From flab to fab how this mum lost 40kg and reclaimed her health!
Healthy Mummy Amy has lost over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.
We’re celebrating 10 years of The Healthy Mummy with 10 real mums inspirational stories
It has been 10 years since The Healthy Mummy was founded by the amazing Rhian Allen at her kitchen table, and in that time we have supported, celebrated and encouraged thousands of mums as they go through the weight loss journeys.
10 delicious dinner recipes that are all under 400 calories
From pasta to pies from burger to beetroot salad there is a recipe for every taste bud and all under 400 calories. We have collected 10 delicious dinner recipes that are quick and easy to make your next meal planning easier.
This mum became a Healthy Mummy convert after it made her look and feel amazing!
This mum not only lost 19kgs in 12 months but feels lighter, more energetic and just generally more herself than she has in years and she attributes it all to The Healthy Mummy 28 Day Weight Loss Challenge. Read more of Julie's amazing journey.
“I’m happy and loving life again” says mum who has lost 6kg during COVID
Mum Mish Mason had weight loss success with The Healthy Mummy when she got to her goal weight of 69kg but then she had a tough year. But with the help of 28 Day Challenge and The Healthy Mummy Community she has successfully lost 6kg during COVID.
Don’t skip exercising when stuck inside here’s a safe exercise at home
When you are stuck at home it can be easy to leave the exercise behind but you don't have to, we have some tips to help you workout at home.
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
How to make your weight loss meal plan more affordable
Weight loss meal plans don’t have to be expensive. In fact, many people find they save money once they start planning out their meals ahead of time. If you’re savvy, you can make your budget stretch further and eat better food.
How to use your weight loss meal plan to teach your kids about nutrition
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
Welcome to The Healthy Mummy Loyalty Program
Did you know The Healthy Mummy has a rewards programme? Find out how it all works from earning points, to redeeming them get all the details on how The Healthy Mummy Rewards Programme works.
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy educate you that it's never too late!
Enjoy these chocolate treats without the guilt!
At The Healthy Mummy, we believe that balance is key to maintaining a healthy lifestyle. So why not enjoy some chocolate treats.
How to cover the cost of kids, a finance experts advice
We all love our kids but we also have to be honest they cost us a lot of money, we got finance expert Effie Zahos to share some of her top tips to help parents cover the cost of kids.
Losing weight after pregnancy: How to find a routine that works for you
One of the biggest challenges with losing weight after pregnancy is finding the time to stick to healthier habits. The secret? Create routines that support your family’s needs as well as your weight loss goals.
Power pregnancy food: 25 delicious recipes full of folate
Folate is one of the most important nutrients in pregnancy, but it can be tricky to know if you’ve eaten enough or not. We’ve got you covered with 25 recipes you can add to your pregnancy food collection!
14 beach-friendly weight loss recipes
Heading to the beach? Grab 14 healthy weight loss recipes for foods you can easily pack in a picnic basket and enjoy on-the-go. Delicious, nutritious, and beach-friendly!
15 weight loss smoothie recipes to combat sugar cravings
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Weight Loss Mum of the Year: Zena Mason has lost 20kg whilst also overcoming grief and loss
Zena Mason is one resilient and inspiring mum, over the past few years, she has faced many hardships and tragedies, however, she found the courage, strength and power, to take back some of the control in her life and focus on her health losing 20kg in the process.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
Belly fat and pregnancy: Here are the important things to know
Planning a pregnancy? Want to know how to lose belly fat? Improve your chances of falling pregnant and make sure you’re at your healthiest with these weight loss tips to prepare you for pregnancy.
Foods to avoid during pregnancy: What’s so bad about fish?
Most people know there are certain foods to avoid during pregnancy: soft cheese, unwashed salad, deli meat… but what about fish? We’ll cover the types of fish to watch out for and why, plus the types of fish you ARE allowed to eat during pregnancy.
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget, then check out our top-rated recipes at less than $2.50 per serve.
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