WATCH: Rhian bakes the classic chocolate cake from our FREE Bun In The Oven cookbook on Studio 10
Rhian was on Studio 10 baking the healthy classic chocolate cake with Angela Bishop and Denise Scott from our FREE Bun In The Oven cookbook. Watch the segment and download the cookbook to help raise funds for Gidget Foundation.
Everything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
This mum’s body is transformation goals and now she is asking ‘what is your why?’
Everyone's motivation is different, everyone has different reasons for starting this journey. Mum Steph has reached her transformation goals by keeping her 'why' in sight, she shares it with us here.
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
The TODAY Show showcases the weight loss plan transforming mums lives
Channel 9 unveiled an online weight loss plan that's transforming the lives of Aussie mums and the best part, it puts an end to fad diets. With nine mums showing off their new body and body confidence.
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
These 5 mums reclaimed their confidence and now love their body
These five mums are loving their body and have rediscovered their confidence after joining The Healthy Mummy. Read their stories to be inspired.
Tips and tricks to feed your fussy eaters as seen on Sunrise
The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.
This mum shares how our community introduced her to one of her biggest supporters
The Healthy Mummy community brought these two mums together and one of them shares her story of how this friendship has saved her from some dark days.
Tips to ask R U Ok? from our community to yours
We asked our community of mums for some tips to ask R U Ok? when you want to check in on your friends and family members. Here are just some of the responses.
This mum’s journey has had its ups and downs but she is loving life and more determined than ever
Healthy Mummy Stephanie's weight loss journey has been full of ups and downs including surgery and loss of belief that she will succeed. She is now halfway to her goal, loving life and more determined than ever.
These 3 mums are here to motivate you this month and beyond
These three mums are here to help you with some transformation motivation to keep you on track with your goals and weight loss journey.
This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
Hey Mum, stop skipping breakfast! Some helpful ways to make sure you eat breakfast
We all know breakfast is the most important meal of the day but in the rush to get a family out the door it can also be the easiest meal to skip. We want to help mums stop skipping breakfast.
How The Healthy Mummy Community helps this mum stay positive
Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews