This mum meal preps to save time and money with these simple hacks
Shelley originally lost 14kg with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but after a serious injury and re-lapse, put the weight back on. She says, “I am pleased to say that after week 1 of the Challenge I am down 2.2kg and…
This mum suffered a 3cm ab separation and lost 16kg after giving birth
While preparing for her wedding in 2016, this mum weighed 65kg and was the happiest and healthiest she had ever been. 18 months later Rebecca fell pregnant and suffered from severe ab separation and pelvic girdle issues which resulted in her needing a…
SMALL STEPS! Mum vowed to lose 5kg, then another… now she’s lost 21kg!
This mum has the right idea! She started off with a goal of losing 5kg, then when she hit that milestone she then made a goal to lose another 5kg and then another and now she’s lost a whopping 21kg!…
Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy…
This mum lost 14kg when she stopped buying UPF takeaways – she now saves $100 a week!
18 months ago a friend added Bec to The Healthy Mummy support group as she had been struggling with her weight since having her first child five years ago. By the time she had her third baby, all within three and a half years, she says…
This mum lost 16kg and now saves $150 a fortnight through meal planning!
Desperate to lose weight and become healthy, this mum says tried HEAPS of quick fix diets. And while Teegan reveals had some success, she says she had no long-term results and was restricting herself of food groups as well as important vitamins…
Mum’s before and after pics show why you shouldn’t always RELY on the scales!
In 2014, this mum lost 22kg in eight months – just in time for her wedding! Since then Ashleigh has maintained her weight loss until she fell pregnant again and is now on her second 28 Day Weight Loss Challenge journey. “The Healthy Mummy was the…
INSPIRING weight loss results from mums who love MEAL PREPPING
Many of the mums in our Healthy Mummy community SWEAR by meal prepping to help them on their weight loss journey. They say it helps them maintain their results and to keep motivated and accountable. Prepping your meals for the days or…
This mum who suffers from endometriosis has lost nearly 50kg!
When her family photos were taken, Sarah was so disappointed at the way she looked, she cried. But seeing those photos, this mum knew that it was time to change. So Sarah joined the 28 Day Weight Loss Challenge and hasn’t looked back. Sarah’s starting…
5 Yummy Protein Bliss Ball Recipes
If you’re a busy mum on the go, it is essential for you to stay full, eat and snack regularly! Not only will it give you the fuel you need to get through the day but it is vital for your…
Mum-of-5 loses 14kg with the support of her entire family
After bushwalking with a friend and feeling like she could pass out, this mum knew she HAD to change something and try and get healthy. Mum-of-five Rachel has gone down from a size 20 down to a size 14, overcome her negative…
How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day…
This mum used to weigh 94kg and now takes part in powerlifting competitions
Eight weeks after giving birth, Elle knew she didn’t want to be an overweight, tired mum, so she decided to make a change. And what a change she’s made! This mum and 28 Day Weight Loss Challenge member has not only lost 20kg but she’s now…
4 nutritionist-approved raspberry ripple smoothies to excite your tastebuds
GET EXCITED! As our new limited edition Raspberry Ripple Smoothie is finally available! Wahoooo! And to celebrate this exciting new smoothie our Healthy Mummy nutritionist team has conjured up FOUR awesome and NEW recipes – and they ALL have targeted health benefits in…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best friend Amanda to join with her! The girls have embarked on a lifelong journey and their amazing transformation can be seen in…
How to cook the perfect boiled egg every time
Eggs are a popular snack and breakfast staple. They are a common go-to source of nutrition because they are loaded with protein, good cholesterol, good fats (found in the egg yolk) PLUS they are inexpensive! What’s more, this versatile food helps aid…
Julia was able to lose 11kg by swapping desserts for healthier options
Julia Meadows wanted to become a healthy mummy after her second child, but knew that would be challenging as she had a sweet tooth! After her daughter’s 4th birthday, Julia began to make herself accountable for her own actions again and decided…
Mum drops 15kg of weight and gains 4kg of muscle!
It all started with shopping at Kmart for some tops. Leah was so unhappy with herself and the way she looked, then went home and told her husband she was joining up to the 28 Day Weight Loss Challenge. The idea being that she…
This mum couldn’t play with her baby on the floor but now 27kg lighter, she’s carrying her up mountains
This mum has not only transformed her body, she’s transformed her mind and therefore her life! “I feel like a different person, weighing 117kg, not living and watching my life go by while sitting on the lounge,” says Tanya. Tanya was…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You may be currently detoxing your body from food and alcohol following the festivities of summer, but have you ever thought of…
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
This mum reveals how she lost 25kg as well as belly fat and cm from her body
Last December, Melanie decided to make a BIG change and lose weight – she’s hit a few hurdles but she’s not looked back! The gorgeous mama has lost 25kg through the 28 Day Weight Loss Challenge by using the Challenge app exercises, following the…
Mum with depression learns how to stop emotional eating
Rewind 11 months ago and Jessie would have been singing a different tune to the one she is now. Struggling with her weight since the age of 16, she was diagnosed with depression and started emotional eating. After starting the 28…
Mum on antidepressants lost weight, found peace and has gained confidence
This mum suffered with premenstrual dysphoric disorder (PMDD) -which causes severe irritability, binge eating, sadness, anxiety, bloating and fatigue- and doctor put her on antidepressants. Jacqueline says she hated feeling so numb on the meds, so searched for a natural therapy…
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