Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It all started by a chance encounter for Nikki, as she stumbled across a lady asking about weight loss products, she then contacted the…
After suffering a miscarriage and lupus, this mum reveals how she got her life back on track
After working at a gym and being a self-confessed gym junkie, Brigitte first gained 45kg after having many complications due to pregnancy. Brigitte says, “I couldn’t fit into my old clothes and when I went to the shops to buy new jeans…
What is the best dark chocolate on our supermarket shelves?
Dark chocolate has been proven to be good for your health, as Choice states, studies researching the benefits of both cocoa and high-cocoa chocolate have shown that it can improve blood vessel health, reduce blood pressure and improves your cholesterol…
This mummy lost 33kg* after learning her kids could end up without a mother
After feeling unwell with serious heart palpitations, hair falling out, and constantly feeling exhausted, Sam knew she had to make a change. Cue The Healthy Mummy 28 Day Weight Loss Challenge. At almost 33kg* down and going from a size 20+ down to 12…
Do you have a wriggling child on your hands? This is how to decrease falls from the change table
All parents will know that taking your eyes off your little one for a 5th of a second, can mean trouble! Whether it be your toddler taking your makeup and drawing on the wall in lipstick or something more serious…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to turn some of the negativity in her life into positive changes, and boy did she do just that. Melanie is now…
How this mum suffering from an underactive thyroid lost 18kg
It all started when Lauren was scrolling through Facebook and spotted a before and after photo in which she knew she had to be apart of! In her first year with The Healthy Mummy Lauren lost a staggering but slow 18.5kgs which has seen…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you cross that finish line you’re so elated that you just want more! This is exactly what happened to this mum who reached…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to look your best is only natural. Mum, Samantha said her looming wedding day was a motivation factor but not the only…
4 benefits of breastfeeding your baby beyond 12 months
Here at The Healthy Mummy we support healthy breastfeeding, and know that each mum has their own breastfeeding journey. Whether you decide to breastfeed your baby for 2 weeks, 2 months or even 2 years – that’s up to you, your…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly drilled into our minds. And as it turns out it actually is! According to a recent study found by Researchers from…
This mummy made a delicious Christmas feast on a $50 budget
Christmas doesn't always have to be a huge expense just as this mum, Leah, has proven. On a $50 budget, she came up with a Christmas feast, healthy style.
Mum loses 43.7kg* in just over a year after being sick of feeling sad of how she looked
This mum of 2 has completely changed, from 136kg to 92.3kg* in 1 year! Starting the 28 Day Weight Loss Challenge she has lost a total of 43.7kg.
This mum is ready for a new goal after losing 33cm off her body
From 87.1kg- 77.7kg, this mum has lost 9.4kg* in 100 days using the 28 Day Weight Loss Challenge. “I’ve lost a total of 33cm off my body.” Ready for Summer, Shantelle is already up for a new challenge and goal.
This mum has maintained her 21kg* weight loss and gained a new lifestyle!
This mummy lost 21kg* from February- September 2015 and has maintained it since, insisting that her journey on The Healthy Mummy 28 Day Weight Loss Challenge is not a diet but a lifestyle overhaul. “This is all about lifestyle changes not a…
7 healthy Christmas treats to make with the kids
“Mum, I’m hungry” – the phrase we all hear TOO much, even more so at Christmas time while the kids are on their school holidays. To make your Christmas a little more seamless this year, Robyn Jurd has given us her favourite…
This mum and her brother have lost a HUGE 75kg together!
What a difference a year and a half makes! This mum Joanna and her brother Siammon embarked on their own weight loss journey, leaning on each other for support. AND they’ve lost 75kg together. HOW INCREDIBLE IS THAT?!! Find out what they did below…
5 benefits of boxing for fitness
Are you looking for a great workout that will torch calories, is fun and challenges you both mentally and physically? Boxing may be your new favourite exercise and according to healthy mummy Kristy Mead, Boxing not only helps to strengthen and tone…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will blitz the week. Losing 20kgs in six months following the 28 Day Weight Loss Challenge after baby number two, Jessica enjoyed a healthy pregnancy using…
5 months post partum and this mum is already feeling like herself again
This mummy is 5 months post partum on the right side image and we are impressed, what an achievement Jessica! Maintaining her weight loss, Jessica has been on the 28 Day Weight Loss Challenge to make her meal choices seamless with…
This mum has lost 18kg* and still enjoys treats!
Seeing this first photo of herself nearly made this mum cry as she didn’t realise that she was that big. She didn’t know it back then but this was the beginning of her transformation. Carly is now 18kgs down all thanks to The…
This is how to mindfully eat for mums and families
Do you ever sit down to eat, take one mouthful (or what you think was one mouthful) and boom, you look down at your plate only to find the whole meal is gone, vanished! This is called mindless eating. “Mindful eating, on…
From a size 26 to size 16 this mum of 4 is now living her best life!
This mum of four has gone from a size 26 to size 16, that is over 55kg gone by following the 28 Day Weight Loss Challenge. Amy is now living her best life and living it to the fullest!
Taking photos of her 30kg weight loss progression keeps this mum motivated!
Shantelle has lost a huge 30kg during her journey on the 28 Day Weight Loss Challenges and her photos prove much more than that! Using photos to track her progress and keep her spirits lifted is Shantelle’s biggest motivator and…
Wow! This mum has lost nearly 40kg by giving herself one hour every day
Wowsers, Melissa Timmer! You look absolutely stunning. This 33-year-old mum-of-two from the Central Coast has been following The Healthy Mummy’s 28 Day Weight Loss Challenge for the last five years and has lost 309kg. Her start weight was 107kg and she…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews