This mum lost 15kg and has shared the secret on how she makes exercise fun!
Are you tired of the same old exercise routine? Are you completely lacking motivation because you’re bored senseless of doing the same old workout? This mum, who has lost 15kg on the 28 Day Weight Loss Challenge, has been on…
This mum reveals the secret to toning her arms!
Having lost 29kg on the 28 Day Weight Loss Challenge, Alicia is still kicking goals! The gorgeous mama was pleased with her weight loss results but was determined to tone up – and her arms were first on the list. Here’s Alicia…
Mum reveals how she avoids the urge to overspend at Christmas
Christmas is one of the most expensive times of the year and with it comes spending. This mummy reveals her top tips to avoid overspending this Christmas.
Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible. “I knew I had a lot to lose and I honestly would have been happy…
This mum discusses muscle separation and the emotions that come with it
We’re all aware of the many changes our body goes through during and after pregnancy, but one thing that’s not talked enough about is muscle separation… Muscle separation or Diastasis recti (DR) is when the abdominal muscles seperate, this occurs…
This mum lost 23kg and no longer sits on the sidelines
After almost 19 28 Day Weight Loss Challenges, Sophie’s no longer sitting on the sidelines! Her life is now full of fun, activity and children’s laughter. Check out how much Sophie’s life has changed since she lost 23kg!
This mum’s wedding day goal saw her weight drop significantly!
Even though she was having the odd treat here and there, Khloe still achieved her wedding day goal! This mum has been following The Healthy Mummy 28 Day Weight Loss Challenges and using the Healthy Mummy Smoothies since September last year.
6 ways to prepare yourself for losing weight during the festive season
December is not the time to give up on all that you've achieved this year you can still enjoy the festive season and stay healthy!
12 tips to stay healthy in December
With the festive season literally around the corner, you've no doubt got invites coming out of your ears! This is how one mum stays healthy in December.
This mum maintains her 44kg* weight loss by treating herself
This mum lost 44kg in 15 months and still treats herself. After overhauling her diet and life, Samantha now indulges and doesn't put pressure on herself.
How this mum went down 5 dress sizes in 11 months
Mother of three Nikki, started her The Healthy Mummy journey she was 28kg heavier and 5 dress sizes up from where she is now. Joining the 28 Day Weight Loss Challenge 11 months ago was the best thing Nikki did for herself and family! Here…
This mum gets honest about losing 12kg* in 12 months
From gallons of sweat to weight loss and even weight gain, Bec has persevered through her ups and downs and pushed through to make her dream a reality. Bec Hayward has been on the 28 Day Weight Loss Challenge for 12 months…
This mum’s top 6 tips for losing weight through meal prep
This mummy has lost 15kg and her number one piece of advice for a successful weight loss journey is MEAL PREP. Caren has lost and maintained 15kg (with a second child in the middle) by following the 28 Day Weight…
From feeling unhappy and disappointed to embracing all aspects of life 20kg lighter
Lucy Stephenson has dropped 20kg all because she wanted more for herself. By signing up to The Healthy Mummy 28 Day Weight Loss Challenges and Healthy Mummy Smoothies she is now embracing her life.
This mum has lost 37kg and eats six times a day!
This mum started her journey at 114kg and fast forward 4 years later and Stacey has lost 37kg in total! And she does it all by eating six times a day! Here’s how she did it on the 28 Day Weight…
This mum has maintained her 17kg loss and is in the best shape of her life!
This mum has lost 17kg and is in the best shape of her life! This is mum of two Nikola made the transition with The Healthy Mummy…
This mum was scared to weigh herself and now she’s lost 21kg!
Sally was once scared to weigh herself. But now, 21kg* gone, 65 cms gone and 3-4 dress sizes gone in 11 months following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy Smoothies. This mum is a true…
This mum has lost over 55kg* and says she doesn’t diet anymore
This mum of four is the happiest and not to mention most positive she has ever felt within herself. Amy started using The Healthy Mummy products in 2015 and has since dropped from 162kg to a staggering 107kg.
How to stay on track and smash Week 4 in 3 simple steps
Week 4 means you’re NEARLY there, and you’ve smashed through the hardest part so DON’T stop now. Take Kylie Spry, who has lost 30kg* following the 28 Day Weight Loss Challenge and she’s feeling amazing! Persistence and consistency are key here in Week 4…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,533 Reviews