10 foods to slim down for summer
Fruit and vegetables in summer are always more vibrant, refreshing and appealing! Here are 10 foods that can assist you to feel your best this summer.
Last to first: Why not name your baby with a last name as their first name?
Would you ever call your baby a suranme as a first name? Sounds a bit out there, but these are actually really cool and cute! Check out 71 surnames here.
Summer sweet treats you can eat in your swimsuit
Summer and snacks! When it’s sweltering outside you can be forgiven for thinking about where your next ice-block is coming from. Tucking into ice-blocks and convenient corner store foods, although taste good, won’t do you any favours when trying to…
How to successfully exercise at home
One of the many gripes busy mums have is finding the time to get to the gym! But you don’t have to leave your home to exercise! It’s even harder when you’re stuck at home with young kids, but if you’re…
Kids Halloween treats sorted: Healthy Kids BOOnanas
This 'ghost' banana recipe will have your kids choosing these over lollies and chocolate all Halloween! They won't be able to resist!
A Pumpkin Pie Smoothie to enjoy without the guilt!
This Pumpkin Pie Smoothie recipe is a Halloween-inspired smoothie that's healthy and uses only 6 ingredients! Try it today for some spooky fun.
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn't have to be scary when you're trying to lose weight! Creating a healthy eating plan around the holiday will help you feel more confident. Instead of freaking yourself out, follow these handy tips.
Capsicum is in season so here are 7 recipes to make with it!
Capsicum is our hero ingredient this summer. The in-season vegetable is so versatile and doesn't need to be reserved only for salads!
These names from the 1920s are back
The roaring twenties brings with it some great and classic names! Here are 70 boy and girl names that will take you back to The Great Gatsby era.
Top 5 food processors and what to look for
If you love to cook and bake but don't like chopping six thousand things at once which take two hours, then take a look at these top five food processors.
Stovetop recipes when your oven is MIA
If your oven is closed for business or you simply don't have time to wait for it to preheat, these eight stovetop recipes are for you.
How to make your own peanut butter with TWO ingredients
Making homemade peanut butter might sound daunting and time-consuming but after reading this it's actually not! It's cost-effective and more healthy!
Lunch ideas when you don’t have a fridge or microwave at work
You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
Everything you need to know about water births
Would you consider a water birth? Here is everything you need to know about water births from what it is to the benefits and risks.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their 20s and 30s classified as obese or overweight can expect to lose up to 10 years in life expectancy! EEK. Here…
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
If you like the sound of AJ for a boy and KC for a girl check out the rest of these names!
If you are looking for a new twist for your baby's name have you considered using their initials as their name, if it's good enough for JK Rowling why not you bub!
Why protein is great for shredding fat
You can incorporate protein into your daily meals to shred fat and lose weight. The Healthy Mummy protein powder can be used in so many ways!
Everything you need to know on IUD’s and weight
When it comes to contraception, everyone and every body is different and reacts differently, so it is hard knowing which one works well for you. Some forms of contraception can lead to weight gain, such as the pill, and women…
This stress reliever could help when dealing with infertility issues
Stress is something all of us feel at one time or another and can upset many things in our lives like conceiving. This natural reliever may help fertility.
7 recipes using The Healthy Mummy Smoothies that aren’t smoothies
The Healthy Mummy Smoothies are so versatile you can use them in snack recipes too. The added benefits of the smoothies are endless with these 7 recipes.
How to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic we have got together some top tips to help you get back on track with your healthy lifestyle after a calorific weekend.
How to make healthy kids party food!
Kids parties are usually laden with sugary sweet treats, which is also a recipe for a post-sugar meltdown! Here are 4 healthy kids party recipes.
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
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