The latest trend in baby names is inspired by history
Are you a lover of the royal family? Can’t get enough of the TV series The Crown? Well, you’re in luck, you can now make history with your future baby. This most popular baby names of today list from the…
The benefits of acai and how you can incorporate it into your diet
South Americans have been eating it for thousands of years, and now acai berries are making an epic comeback! This is a raw superfood and one that your kids will actually like (love), sorry turmeric! Here we reveal the benefits of…
Mum dropped over 35kg reveals what she eats in a day
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may have lost 36kg by following the 28 Day Weight Loss Challenge – but more importantly, she is now loving her body. Melissa…
20 traditional girl names that work just as well for a baby boy
In the era of gender-neutral everything, the tradition of naming our children based on gender seems to becoming thing of the past. Actresses Blake Lively, Cameron Diaz, Drew Barrymore and Rooney Mara all have monikers that are traditionally male names, but…
‘I used to think what is the point in trying anymore?’ This mum changed her mindset and lost 21.2kg
Single mum Amy says she never made time for herself and it caused her to lead an unhealthy lifestyle. “I used to think what is the point in trying anymore? I always fail after 3-4 weeks but I thought to myself, ‘NO…
You’ll never guess HOW much sugar is in one Cadbury’s Creme Egg!
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard to stick to your weight loss plan. One of the world’s favourite Easter eggs has been doing the social media rounds lately, revealing…
For the first time in her life, this mum is wearing a size 12!
Now that the February 28 Day Weight Loss Challenge is over, Michelle has lost a total of 47.1kg! Michelle was a size 18-20 her whole adult life, but can now proudly say that she wears a size 12- what a great achievement…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that, but she’d had a hard pregnancy with high blood pressure, pelvic instability and a back injury. But then she discovered The Healthy Mummy…
This mum committed to getting healthy to fulfil her dream of a second baby
Pre-existing health issues can make pregnancy or conceiving difficult. And though she successfully gave birth to her eldest daughter, Tiffany Patterson’s unhealthy habits were making it difficult to conceive a second child. But after losing weight and re-evaluating her health, she’s…
The most popular baby names in each state in Australia last year
The top baby names have been released for each state in Australia for 2017, and while there are many names that hit the top 10 spots in every state such as Charlotte and Oliver, they’re not always in the same…
How this mum lost 30kg and changed her relationship with food!
Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day Weight Loss Challenge member has lost 30kg! By making little changes to her life such as walking more and giving up fizzy drink, Tanya has…
This mum shares how she stopped being complacent and maintains her 17kg weight loss
Losing 17kg on the 28 Day Weight Loss Challenge, Kelly shows how she can now easily come back after having a few weeks of being lazy and complacent.
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
‘I wanted to be the best mum I could be’: Why losing 12kg gave this mum the energy she needed
This first-time mum began her Healthy Mummy journey in 2015 not long after her son was born – but it took her a bit of convincing at first. “I’ve always been skeptical about fad diets and shakes but when I looked into what…
These 6 mums teamed up to make 150 meals for charity!
6 mums, 150 Healthy Mummy meals, 6 hours and 2 charities. Brooke Jones, Laura Davey, Anna-lea Paulson, Julz Brown, Skye Keen and Felicity Crocker, who are all 28 Day Weight Loss Challenge members, met through The Healthy Mummy in Port Macquarie.…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not only has this mum lost 25kg on the 28 Day Weight Loss Challenge, Chloe says she saw results in the first week and…
Mum who lost 9.5kg proves that a bad week doesn’t mean failure
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you should throw in the towel. And preparation has lot to do with it! Allexe has been a 28 Day Weight Loss Challenge member for…
This mum lost 46kg to be a healthy role model for her kids!
One day, it hit her. Cassie realised that her two beautiful daughters needed a healthy role model in their lives. This mum has achieved the goal she set out to accomplish, to get into a healthy BMI and lose 46kg. Going from 108kg to…
What are galactagogues? And how do they affect you?
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about galactagogues. So what are galactagogues? Galactagogues are herbal or prescription substances that have milk-boosting properties to increase breast milk…
This mum once weighed 140kg at her heaviest, but she’s now down 32kg!
Hayley says she knew something had to change when she found it hard to get up from the floor after playing with her baby. At her heaviest she reveals she was 140kg, and she decided to join the 28 Day Weight…
This is what to look for when buying coconut oil
You’ve probably heard all the hype surrounding coconut oil, but is it really good for us or just another ‘super food fad’? What are the benefits, which brands should we look out for, how you can best use it and what is…
This mum ditched the scales and the weight fell off
This mum was desperate to shed her post baby weight, so after some searching online she stumbled across The Healthy Mummy! Chloe had great results instantly, losing 26kg until a car accident meant that exercise was put to a stop and this led…
This mum has lost 13kg and gained a whole lot of self confidence
Your level of self-confidence can be perceived in many ways – through your behaviour, your body language and how you feel inside. This mum-of-three reveals she found hers again by after shaking up her exercise and eating routine. In February 2017, Jess’s partner tried to tactfully…
This mum-of-six has lost an INCREDIBLE 28kg – and she credits meal planning
On Christmas Day in 2016, Shani had her photo taken and she says she wasn’t pleased with what she saw. In fact, she reveals it made her want to get in shape – not just for herself but also her six kids. Finding her…
EVERYTHING you need to know about freezing and reheating food
Preparing meals at home is one of the simplest ways to make healthy eating habits that stick. However, it’s important for you to store and reheat all food you’ve made, as some ingredients can breed harmful bacteria, causing food poisoning or serious illness.…
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