Mum loses 24kg and 100 cm from her body – it’s benefitted her whole family!
Seven months ago while she was eight months pregnant with her fourth child, Phoebe was introduced to The Healthy Mummy. She started The Healthy Mummy smoothies the day she got home from the hospital, as they are breastfeeding friendly. Phoebe says, “I used them just…
Mum suffering from PCOS and depression lost 15kg and is feeling stronger than ever
This mum, who suffers from polycystic ovary syndrome (PCOS), reveals she struggled to shift her baby weight and it caused her to feel depressed. In fact, at times she say she didn’t want to get out of bed! But Lisa managed…
This mum has lost 7kg and her goal is to wear a bikini after never having worn one in her life
Meagan started her Healthy Mummy journey at the start of October 2017 after her sister became a member of the 28 Day Weight Loss Challenge. “When my sister told me all about The Healthy Mummy I took some photos of myself, as I have…
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
Mum spends under $200 a week on groceries to feed a family of five
This mum says before she decided to change her lifestyle, she was constantly in pain and couldn’t play with her children. Allexe had tried fad diets in the past and reveals she was losing motivation. But then she joined the 28 Day Weight Loss…
This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!
Imagine having meals already made for the entire month…and at $3.75 per serve! Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.…
Mum with bowel prolapse lost 20kg and is now a fitness instructor!
After the incredible results that women on The Healthy Mummy Facebook page were achieving, Penny reveals she felt inspired to join the 28 Day Weight Loss Challenge. Within the first month Penny had already lost 5kg and as a result began to feel amazing, she…
Mum lost 22kg and now feels like a better role model to her son
Like many of us, this mum admits that she gained a lot of weight throughout her pregnancy with her son. However, she didn’t really realise how much weight she had gained until he was born. Jessica reveals at first she felt she wasn’t…
This mum dropped 31kg thanks to women supporting women
Despite going through a difficult time this mum turned her life around thanks to women inspiring women in The Healthy Mummy community. Depressed, very unhealthy and unhappy within herself, mum of 2 teenagers, Jenni, began to follow The Healthy Mummy Facebook page…
Despite 3 weight loss plateaus, this mum has stayed motivated and lost 42kg
In the middle of 2016, Shannon purchased a set of bathroom scales and was horrified when she found out she weighed almost 107kg. But despite her weight loss plateaus, Shannon has now lost a total of 42kg with the 28 Day Weight Loss Challenge and…
Mum loses 14kg after not being able to play with her daughter in the playground
Ash hated how she’s looked for so long that until now she’s never known what it was like to love herself. She couldn’t even play with her daughter in the playground. “I saw the sadness in my 2 year old daughter’s…
This mum has lost 10kg since November following four pregnancies
This mum credits her son’s triathlon for being her turning point. Bec was supporting her eldest son (then six) do his first triathlon when she was running alongside him for his 1km run and found it was a struggle. She reveals she then…
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
Mum loses 27kg in a year and is now enjoying life with her family!
Jessie discovered The Healthy Mummy through a consultant at a market one day, little did she know it would lead to her new life! In January 2017 she started having the Smoothies for breakfast and then joined the 28 Day Weight Loss Challenge…
Meal prepping helps wife and husband lose 55kg between them
Sam has lost 35kg since starting the Healthy Mummy, going from a size 20 to a size 10 And between her and her husband, they have lost close to 55kg! This mum says the key to their weight loss is all in the planning…
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils. You can’t possibly expect to prepare a quick, healthy meal if you need to spend 15 minutes looking for a saucepan,…
8 meal prep secrets you need to know from a mum who’s lost 46kg!
As busy mums, we all have plenty on our “to do” lists. Maintaining a healthy lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task. So when it comes to meal prep,…
This mum lost 29kg and vows to “never go back”
After seeing a post on Facebook over 3 years ago while pregnant with her daughter this mum weighed 92kg. She then lost 23kg in 3 months after her daughter was born and then fell pregnant with her son. With her son she used the Pregnancy Smoothies and…
9 lunch box ideas, tips and tricks for new kindy mums!
With school holidays at an end and so many of our little ones heading off to kindy, it’s normal to feel overwhelmed with all the changes that are about to happen! Are we ready to send them off? Are they ready…
These 6 mums suffer from PCOS and have managed to lose 146 kilograms between them
Carrying stubborn fat around your middle can be a symptom of a larger health condition, such as polycystic ovary syndrome (PCOS), which is a hormonal disorder that can affect skin, hair, fertility issues and weight gain. Despite the obstacles associated with PCOS, these six mums who…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to do. But just how many times we can get away with warming up that leftover lasagne or curry without putting ourselves at…
This mum never stopped setting goals and has now lost 35kg
Most of us notice our weight fluctuations. Tighter jeans, gaping bra. This mum is certainly all too familiar with these feels. Kylie says she has always been up and down with her weight, but mostly up. She had lost weight a few times…
5 low-carb breakfast recipes that will help you lose weight
They say breakfast is the most important meal of your day – and for good reason!Especially on your weight loss journey. Choice Australia states that when it comes to starting your day right, you need a good source of fibre…
This mum now only goes grocery shopping once every 2 months!
Sometimes, the hardest part of your weight loss and health adventure is the beginning. There are many things to consider when embarking on this journey. It can often feel overwhelming. This mum-of-one says some things to think about before you start…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
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