Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. Exercising regularly is one of the key factors of healthy living. By keeping our…
Inspirational mums celebrate their weight loss success and new healthy life
Anyone who embarks on a journey to improve their health has their own ‘why’. These incredible women are no different, each with different reasons for changing their lives for the better. Thanks to following The Healthy Mummy 28 Day Weight…
Mum now medication free since losing 18 kilos and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day Weight Loss Challenge. Mum of three Belinda has turned her life around with a new…
Gorgeous Mum regains her self worth and confidence after losing 30 kilos!
Mum of two Courtney, is quite rightly feeling very proud of herself. She is the perfect example of how The Healthy Mummy can help you lose your post-pregnancy weight.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Katie is beginning to like who she sees in the mirror, thanks to her Healthy Mummy lifestyle change
Eight months ago Katie was miserable, tired, self-conscious and unhappy. She made the decision to finally say “no more” and to make a change. That change was deciding to follow The Healthy Mummy lifestyle. Now, she’s 13 kilos lighter and…
Mothers Day Special: New Mum embarks on Healthy Mummy journey for a second time!
Healthy Mummy Elle has more than one reason to celebrate Mother’s Day this year. With her new baby just 11 weeks old, Elle shares her experiences of being a new mum for a second time, how she plans to lose 15…
Mum loses 22 kilos and halves the visceral fat around her organs
Not only has Mum Bernadette lost 22 kilos and dropped four dress sizes in ten months, she has dramatically improved her overall health by halving the visceral fat (the dangerous fat) around her organs. And she's happier and more confident than she's ever been.
Xanni has overcome depression and anxiety, lost 40 kilos and changed her life completely
Since finding the Healthy Mummy last March, she has lost 40 kilos, taken custody of her teenage sister, ended a 10 year unhealthy relationship, and is the happiest she's ever been.
Mum of 2 has her sights set on running a marathon having lost 15 kg’s in 6 months
Six months after joining the Healthy Mummy, Mum Crystal has not only lost 15 kilo's, she's wearing a bikini and plans to run a marathon!
Whipped Coffee Recipe under 100 cals!
Have you seen the latest coffee craze that has been sweeping through social media? It’s all about the Whipped Coffee, or Dalgona Coffee as it’s sometimes referred. It’s a South Korean Coffee drink that’s gone viral via Tik Tok and…
New FODMAP Meal Plan introduced on Healthy Mummy App!
The Healthy Mummy has introduced a new low FODMAP meal plan option that customers can now choose to follow as part of our 28 Day Weight Loss Challenge.
Fab Abs work out plus 5 ingredient treats the kids will love!
Whilst we all try to adjust to the new routine of staying indoors, it’s important that we keep focusing on our physical and mental health. Making sure we’re eating well, getting regular exercise as well as keeping ourselves and kids…
Virtually No Carb Pizza PLUS a Booty Workout
If you're stuck indoors and going slightly stir crazy this is a great opportunity to try a new recipe or a new workout. Now is the perfect time to mix things up and try new things! If you haven't made this Virtually No Carb Pizza yet, give it a go! You won't be disappointed. The Kettlebell Workout is great for working your glutes and we've even added something to keep the kids busy!
Speedy Beef Dinner at just 240 cals plus a great exercise to work your core!
f you're stuck indoors and feeling unmotivated, never fear! We have come up with a plan for dinner, a great exercise to work your core and a great idea for keeping the kids busy!
How to make your own ‘home gym’!
Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase your fitness. Our community of mums have mind blowing weight loss and fitness results all…
Healthy Mummy Meal Prep Queen cooks 298 main meals & 268 snacks in just 7 hours!
Healthy Mummy Meal Prep Queen Kaitie has made over a months worth of family and budget-friendly healthy meals, in just 7 hours plus a full pantry restock for under $800! This works out as around $1.15 per serve. Brielle Mitchell from…
Mum sparkles with confidence at her 40th birthday thanks to The Healthy Mummy
Lauren Buckley looks absolutely stunning at her recent 40th birthday party and her confidence was as sparkling as her dress on the night! After following The 28 Day Weight Loss Challenge for over two years, she credits the Healthy Mummy…
Mum swaps coke for Healthy Mummy Smoothies and loses over 30 kilos
Young mum of 2 Tyla once loved her Mcdonalds and coke, but since finding the Healthy Mummy has learnt all about portion control and healthy eating and has completely changed the way she views food and snacking. She has lost…
Slow Cooked Chicken Jalapeno Poppers with Avocado Dip
This tasty Slow Cooked Chicken recipe comes from The 28 Day Weight Loss Challenge. It’s ideal for meal prepping as you can make the chicken jalapeno mix ahead of time and just assemble the rest of the recipe when ready to serve. This makes for a perfect mid week dinner the whole family will love!
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