10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Here's 10 of the most frequently asked questions from mums about using the Healthy Mummy App when starting out on their health journey.
Double Chocolate Overnight Weetbix
Who knew chocolate for breakfast could be a healthy option? Well it can with this recipe from the 28 Day Weight Loss Challenge.
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
Gluten Free Meal Plan now in the Healthy Mummy App!
The 28 Day Weight Loss Challenge has a Gluten Free meal plan designed by nutritionists and available in the Healthy Mummy App!
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
DIY healthy FRUIT CHRISTMAS TREE and WREATH
If you are looking for a healthy festive snack to take to a party (think school, office, friends, or your own party) we have got you covered. Drumroll….. the Spectacular DIY Fruit Christmas Tree and Wreath. They are the perfect…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an…
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Take a break from chicken with these 7 HEALTHY pork recipes
While chicken is an awesome lean white meat, don’t overlook pork as a healthy protein option. Try these 7 recipes from the 28 Day Weight Loss Challenge.
Cranberry & Bacon Scrolls
This tasty Cranberry, bacon and cheese scroll recipe is the perfect snack to enjoy in the festive season (or any other time of year)
Spiced Quinoa Crumbed Chicken Tacos
This Spiced Quinoa Crumbed Chicken Taco's recipe from the 28 Day Weight Loss Challenge contains 430 calories per serve.
Lemon Glazed Christmas Cookies
These super cute Christmas cookies from the 28 Day Weight Loss Challenge look really fancy but they're actually quite straight forward to make.
Christmas Celebration Healthy Weet-Bix Slice
The Christmas Celebration Weetbix Slice combines the wonderful flavours of chocolate, coconut and vanilla and is 264 calories per serve.
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
7 Salad Recipes to steal the show at your next BBQ
Try one of these amazing salad recipes from the 28 Day Weight Loss Challenge to take to your next barbecue.
Getting organised and prepared by meal prepping saves MONEY, TIME and can help SMASH your health goals.
Healthy Mummy Sarah recently made a whopping 282 serves of healthy family meals and snacks for just 80c per serve - in 6 hours!
Best Healthy Foods to pack for a Beach Picnic
Here’s our list of some great healthy snacks and recipes for your next trip to the beach without a soggy sandwich in sight!
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
Delicious Air fried Custard Toast with Berries
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.
Halloween movies that aren’t too scary for your kids
Kids usually want to watch scary Halloween movies around this time, but you might want to make sure they’re age-appropriate and won't give them nightmares.
Our Diamonds Rewards Program to helps you get to your goals faster!
The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.
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