How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
170 Calorie Savory Spaghetti Bites!
These Savory Spaghetti bites from the 28 Day Weight Loss Challenge make a perfect snack! What's more, they can whipped up in just 10 minutes!
Watch how to PERFECT your Lava Mug Cake every time
It's the Chocolate Lava Microwave Cake from the 28 Day Weight Loss Challenge that the Healthy Mummy community absolutely LOVES!
Beat The BLOAT With This Creamy Snickers Tummy Smoothie
Try this delicious Creamy Snickers Tummy Smoothie for a breakfast or lunch jam packed full of all the good stuff!
Chocolate Tummy Heaven Smoothie
Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.
Tummy Tastic Smoothie
A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder.
Mum loses baby weight for the second time and is back to her confident self!
Determined to lose her baby weight, Kira committed to the Healthy Mummy App and in 14 months has lost 15 kilos and 2 dress sizes!
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
Easy and Healthy Beef Stew
This Easy Healthy Beef Stew is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve! With a few basic…
‘Mentally, I am totally in control right now and loving it’ says mum who’s lost 14 kgs and 3 dress sizes
Since following the Healthy Mummy program for 16 months, Mum Kelly has lost 14 kilos and dropped 3 dress sizes.
Neapolitan Cheesecake Recipe
Combine the classic flavours of chocolate, strawberry and vanilla into this neapolitan cheesecake and serve when you are next entertaining.
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
Double Choc Green Smoothie
Give your iron levels a boost with this delicious Double Choc Green Smoothie using the AMAZING Double Choc Premium Smoothie Mix.
Become a Motivating Mum for the SECOND month of the 12 week Challenge!
We are looking for mums to become one of our incredible Motivating Mums for the second month of the EXCITING NEW 12 Week Challenge.
Choc Chip Almond and Coconut Muesli Bars
The recipe for these delicious healthy muesli bars was sent in by community member Kimberly Hicks and are just 160 calories each.
Mum makes a Healthy and HUGE Easter family feast for 10 people for under $150!
For just $147, Rhian Allen prepared an incredible Easter feast for ten including all your Easter favour like Hot Cross Buns and Slow Cooked Lamb!
Healthy Mummy Mums who between them lost almost 100 kilos bare all on the Today Show!
Two of the incredible Mums who grace the cover of the latest Healthy Mummy Magazine have appeared on Channel 9's The Today Show in their undies!
Oven Baked Simple & Healthy Tomato Feta Pasta
The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
Five incredible mums share their weight loss success and new found confidence!
These five amazing mums are all at different stages of their weight loss journey but are feeling proud of their results from the 28 Day Weight Loss Challenge.
These men have changed their health and lives with The Healthy Man Meal Replacement!!
We love seeing how The Healthy Man Meal Replacement is transforming the lives and health of men across Australia. Read some of these stories.
From low self esteem to LOVING life! Mum of 4 loses almost 30 kilo’s is feeling FABULOUS!
From suffering low self-esteem and anxiety to feeling so good about herself and comfortable in her own skin, Mum of four Abby has transformed her life by joining the Healthy Mummy and losing almost 30 kilos in 8 months! With…
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
Choc Mint Superfood Smoothie
This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!
Lentil and Haloumi Salad
Healthy eating doesn’t have to be expensive! There are plenty of budget friendly ingredients that are healthy and tasty. This recipe, from the 28 Day Weight Loss Challenge, makes use of tinned lentils, which are high in protein and very filling. Combined…
Air Fryer Mexican Chimichangas
These homemade chicken chimichangas taste just like a deep-fried version from your favourite Mexican restaurant – though minus the added fat and calories. They are super easy to prep and quick to make in an air fryer, perfect for a…
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