Perfectly Cooked Air Fryer Roast Lamb & Lemon Greens
Cooking roast lamb in an air fryer is a great option when you are short on time. Enjoy a juicy tender roasted lamb cooked in your air fryer tonight.
Delicious Air Fried Vegan Donut Balls
These air fried vegan donuts use coconut sugar and are made iwth less fat than traditional donuts. Try this irresistible sweet treat today.
Mum loses her baby weight for a second time with the Healthy Mummy!
Seeing a photo of herself taken at the gym was all the motivation Lisa needed to get back on board the Healthy Mummy train and lose her baby weight for a second time. Having already shifted 5 kilos and lots…
Despite Hyperthyroidism Naomie has lost 15 kilos safely and is feeling great!
Mum Naomi is feeling so much happier with herself and for her family after losing 15 kilos in 6 months. Determined to take control of her weight loss and get all the support she needed, Naomie joined the 28 Day…
Why Expectant Mums Love the Healthy Mummy!
The Healthy Mummy is committed to supporting and empowering mums of all ages and in different stages of their life. That includes the particularly special stage of being an expectant mother. Pregnancy is an amazing time to focus on your…
New Air Fryer Recipe: Jalapeno Stuffed Chicken
Spice up this week’s menu with this amazing new Jalepeno Stuffed Chicken!! Prepared in the Air Fryer, this is a deliciously creative stuffed chicken breast recipe that is packed with bacon and cheese with a hit of Jalepeno. It’s quick…
Cleansing Spring Salad
A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer. Mix and match the veggies to suit what you already have on hand. Get over 4,000 recipes on…
Samara radiates body confidence and is finally comfortable in her own skin
Samara Rochelle Khoury from Sydney joined the Healthy Mummy five years and lost 17 kilos by following the 28 Day Weight Loss Challenge. In that time, she gained all the tools to live her healthiest life, but more than that,…
Top Ten Tips To Get The Most Out of your Air Fryer!
With all the new Air Fryer recipes int he Healthy Mummy App, we’ve pulled together some top tips to help you get the most out of your Air Fryer!
Budget Tomato and Basil Frittata – Air Fryer Style
So simple to throw together this low cost, protein packed frittata is super tasty and delicious. Best of all it's only 272 cals per serve!!
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Mum completes her own personal triathlon after losing 25 kilos!
After losing 25 kilos, Mum Beth completed her own personal triathlon after the organised event was cancelled due to Covid.
Easy Cheesy Corn Bites Prepared In The Air Fryer
If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!! Cooked in an Air…
Air Fryer Mexican Tortilla Salad – Ready In 30 Minutes
This delicious Mexican Tortilla Salad is just 231 calories, nutrient dense, and it takes just 30 minutes to throw together when using your Air Fryer. Perfectly seasoned with salt, pepper, and a touch of chilli, the steak is tossed together…
Air Fried Chicken with Apple Salad
Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
Air Fried Choc Cinnamon Sticks
We love Cinnamon Sticks! More than that, we love Cinnamon Sticks made in an Air Fryer because they are both delicious and lower in calories than traditional deep fried ones. All you need are a few simple ingredients and you…
“Every now and then I catch a glimpse of this chick in the window reflection, and have to double take that it’s me.”
Suzanne has plenty to celebrate. It’s her one year anniversary since joining the Healthy Mummy and losing 26 kilos.
5 kilos down already with the Healthy Man Meal Replacement and Jimmy is loving his new routine
Does your man need some inspiration to lose weight? Have a look at Jimmy’s results! By using The Healthy Man Meal Replacement every morning for breakfast and as an afternoon snack, Jimmy Lokeni from Sydney has lost 5 kilos in…
Get stronger with our STRONGER ADVANCED fitness program
Try STRONGER ADVANCED with weights fitness program by fitness trainer Nathalia Melo.
Wow a Chocolate Chip Cookie Tart made in an Air Fryer!!!
Love cookies? So do we. Which is why we have added this amazing Chocolate Chip Cookie Tart recipe to our NEW Air Fryer recipe range – part of the 28 Day Weight Loss Challenge. By cooking it in the air…
As Seen on TV! These incredible weight loss mums rock body confidence at photoshoot!
These incredible mums have taken part in a Healthy Mummy Photoshoot celebrating their amazing weight loss success and were featured on Channe 7's Sunrise!
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
REINDEER biscuits
Sometimes here at Healthy Mummy HQ, we think we know a fair bit when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Trifle – tick. Then along comes a revelation like this that just blows everything…
67 calorie Citrus Twist Cocktail
This refreshing low-calorie cocktail from the 28 Day Weight Loss Challenge is perfect to enjoy over the summer and is just 67 calories.
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