Passionfruit and Pineapple Spritzer
This delicious and special cocktail is just 158 calories and can be enjoyed over Christmas and New Year, or any other time!
Mums who’ve lost 128 kilos between them share their tips to help you smash your goals this month!
These five incredible mums have all had amazing weight loss success with The Healthy Mummy and share their TOP TIPS for other mums wanting to lose weight.
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Mum feeling incredible after losing 8 kilos in just over 2 months!
Mum Dijana has jumped back into the Healthy Mummy lifestyle full time and is already halfway to her goal weight losing 8 kilos in 2 and half months and is already feeling amazing!
Mum now addicted to exercise and healthy eating after losing 32 kilo’s with The Healthy Mummy!
Alexandra has lost 32 kilos in just under 2 years and despite lockdown has tweaked her lifestyle and is feeling physically and mentally stronger than ever.
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
Lauren now a confident freelance model thanks to The Healthy Mummy!
Lauren has been a Healthy Mummy for 6 years, losing 18 kilos in her first year. She has now embarked on a freelance modelling career and is rocking body confidence.
Mum of 3 Kristina is feeling fabulous after losing almost 15 kilos and is LOVING her new lifestyle!
Before even falling pregnant with her third baby, Mum Kristina was determined to start a health journey so she could feel good about herself again.Now just 5 months after her baby was born, Kirstina has lost almost 15 kilos with…
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
The Healthy Man is here! And the blokes love it!
We have launched The Healthy Man Meal Replacement that will take men on their own journey to better overall health and weight loss!
Super Easy Salmon Tray Bake Recipe
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it's bound to become a recipe on repeat in your house!
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the…
Chocolate Fudge Protein Brownies
If you fancy a yummy chocolate brownie that’s full of protein to fill you up but without all the butter and sugar in conventional brownies, then you can’t go past these gooey Chocolate Fudge Protein Brownies! The high protein content…
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Sammy is celebrating TWO successful weight loss journey’s with the Healthy Mummy!
Sammy has done it again, losing 30 kilos in just 7 months! First time round Sammy lost 25 kilos taking the total amount of weight lost over two pregnancies to 55 kilos!
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 53 kilos in 18 months. Since then, she has overcome personal challenges that led to some weight creep…
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 37 kilos in 18 months. Three years on, her confidence…
Look at the AMAZING results of these mums who have made “Healthy’ suit their lifestyle!
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals! By following The Healthy Mummy, these mums have all shown amazing persistence and determination on their journey’s to a healthier…
Mums share recipes and ways to use the NEW Healthy Mummy Premium Smoothie Mix
Our new Premium Smoothies have launched and mums in our community have gone absolutely nuts over how AMAZING they are!! The New Premium Smoothie contains the Healthy Mummy’s premium protein blend which is predominantly whey-based and delivers a very smooth…
Chocolate Extravaganza Smoothie
This indulgent and chocolatey Smoothie recipe uses The Healthy Mummy Double Chocolate Premium Smoothie Mix and is just 258 calories per serve!
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