I’m 44 years old but I’m feeling like I’m still in my early 30’s” says weight loss mum!
Mum of four Natalie made a commitment to herself to change her lifestyle with healthy habits she could maintain for the long term. Four years on, she's lost 18 kgs and is living her best life.
Chelsea has lost 60 kilos and shares her TOP TEN TIPS to help you SMASH your weight loss goals
Chelsea Dixon's transformation is nothing short of incredible! She has lost a staggering 60 kilo's in just 17 months and maintained for 3 years by following the 28 Day Weight Loss Challenges and using The Healthy Mummy Smoothies.
Spicy Prawns with Lime Dipping Sauce
If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE this tasty Spicy Prawns with Lime Dipping Sauce recipe from the 28 Day Weight…
Mum Zoe stops the excuses, turns her lifestyle around and is feeling totally empowered!
Mum Zoe is midway through her second weight loss journey with The Healthy Mummy, she has lost 14kgs in 3 months and is sharing her story to inspire other mums.
The Healthy Mummy APP has BRAND NEW FEATURES you’re going to LOVE!
We are so excited to launch some BRAND NEW features to The Healthy Mummy App! We are always looking for ways we can improve the app to better support mums on their journey. So, based on your feedback in the…
Get your FREE Lower Body and Arms Workout
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28…
Get fit with the strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the stronger fitness program.
Mum has lost 55kg found her confidence and transformed her life
Mum Julie's amazing weight loss transformation has not only transformed her body but her life! Check out her transformation as well as her tips to stay on track for other mums.
A new diet meal plan has arrived! The Keto Lite Meal Plan
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
The 156 calorie Chocolate Bar Mums just can’t get enough of!
There's a new recipe on the 28 Day Weight Loss Challenge and mums in the community are LOVING it! It's the 156 calorie Raspberry Ripe!
Five inspirational mums have not only lost weight, they’ve also found their true selves!
Transformations come in all shapes and sizes, and they’re not always just physical either! These five incredible mums, who with the help of The Healthy Mummy embarked on a weight loss journey and lifestyle change, not only lost weight, on…
Get stronger with our Total Body with Weights Workouts!
We are super excited that we have BRAND NEW Workouts with Weights coming to the 28 Day Weight Loss Challenge this August!!
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
Ham, Capsicum & Olive Potato Pizza Bake
This yummy family friendly potato bake from the 28 Day Weight Loss Challenge has all the flavours of a pizza and is just 320 calories per serve.
Wow! These Five Inspirational mums have transformed their bodies & lives and are feeling FABULOUS!
By following the Healthy Mummy and The 28 Day Weight Loss Challenge, these five inspirational mums have all put in consistency and time, and are now reaping the benefits and are feeling FABULOUS!
No Bake Choc Banana Fudge
This healthy No Bake Banana Fudge from The 28 Day Weight Loss Challenge has no added sugar and is only 80 calories per serve.
Rhian’s 6 easy dinners when too tired to cook
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 easy dinners I whip up when I’m too tired to cook!
Meal Prep Queen Kaitie Shares her 6 FAVE family friendly Meals to Meal Prep!
Hi, I’m Kaitie Purssell one of the Healthy Mummy’s Meal Prep Queens! I have been a challenge member for 10 years now and I am still in love with it. The meals are family friendly, the snacks are indulgent so…
Pan Seared Scallops with Roast Pumpkin Salad
This delicious seafood recipe staring Scallops was sent in by Healthy Mummy community member Melanie and contains just 376 cals per serve
Turmeric Soup & Roasted Cauliflower Recipe
A nutrient-dense and delicious Turmeric Soup & Roasted Cauliflower Recipe is from The 28 Day Weight Loss Challenge that will help to boost your metabolism and immunity! Turmeric is a powerhouse spice when it comes to good health. This Turmeric…
Inspirational mums feeling FABULOUS and loving their new healthy bodies
These mums have all shown amazing persistence and determination on their journey’s to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!! And they are, quite rightly proud of their achievements and are celebrating…
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
How eating Fibre can help you lose weight (and how to get more in your diet!)
it has also been found to be incredibly important in weight loss and weight management.
High-Fibre Vegetarian Curry
This yummy family-friendly curry comes straight from the 28 Day Weight Loss Challenge. It’s loaded with fibre-filled veggies and is perfect to make in a large batch to freeze for another time. At only $1.30 per serve, it’s kind to…
Super Fitness Trainer shares FAB ABS work out for a flatter tummy in under 2 mins
Time poor mums struggling to lose the belly fat? Our strength trainer Nathalia Melo has a super quick and easy workout to help you get fab abs in no time!
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