Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread
A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
Healthier Easter Eggs Just 69 Calories!
Easter is a time full of temptation with all kinds of Easter eggs all over the place which is why we love these healthier Easter eggs as an alternative that are just 69 calories and super delicious!
Free Butt and Thigh Hiit workout and perfect snack to make with the kids
Planning your day when you can’t get out and about can be challenging. Taking care of ourselves by eating the right food and getting the right exercise can be the key anchors for organising the day, as well as making…
Chocolate Raspberry Ripple Cake
This delicious Chocolate Raspberry Ripple Cake recipe comes from the 28 Day Weight Loss Challenge, a combination of chocolate and raspberries will make this gluten-free, vegan-friendly cake a family favourite for all occasions. Join the 28 Day Weight Loss Challenge…
Lemon Pepper Abalone Recipe
This Lemon Pepper Abalone Recipe has been shared with us by 28 Day Weight Loss Challenge Member Melanie Philips, after lots of people in The Healthy Mummy community asked her for the Abalone recipe. Whilst Abalone can be expensive, it’s a…
Sweet Potato Hash With Eggs & Rocket
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
Secret Centre Chocolate Cookies
This delicious recipe is straight from The 28 Day Weight Loss Challenge. Hidden chocolate inside a nutty cookie, what could be better?
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One of…
The Secret Weapon To Weight Loss – And It’s FREE
Weight loss programs are not new. They have been around for decades and most are expensive and don’t offer any long term sustainability to losing weight. They are all mostly run by big corporates that are lacking of any heart.…
Delicious Pork Fillet Jungle Curry the whole family will love
An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
50+ budget tips to help you slash HUNDREDS of DOLLARS from your grocery bill
A Healthy Mummy and meal prep queen is dishing out her best budget tips, and not only for food! She tells of her top 50 and how you can do them too!
The Brand New Healthy Mummy “MEALS TO YOU” are here!!!!
We are SUPER excited to announce that one of the most asked for Healthy Mummy services is NOW AVAILABLE! The new Healthy Mummy home-delivered 'MEALS TO YOU" are ready to go!
Mum credits meal prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
9 MIND-BLOWING weight loss body transformations
The Healthy Mummy turns 9 this month. That's 9 years of helping mums become the healthiest, happiest and fittest versions of themselves. To celebrate we wanted to share 9 top transformations from the last 9 years.
Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!
With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
Weight Loss for New Mums
When you’re trying to lose weight after pregnancy, finding a routine that works for you is key. As a postpartum mum, routines rule your life, but so often it’s everyone else’s needs dictating what you do throughout the day. Being…
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding, cleaning, nap times and organising that goes along with being a mum, it’s really easy for “lack of time” to be…
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here are a few knee strengthening exercises to work…
How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
Exclusive Preview of Healthy Mummy Fitness Trainer Nathalia!!!
Take a glimpse of our amazing Fitness Trainer Nathalia Melo who features in the 28 Days Stronger program in the Healthy Mummy App.
Crispy Rice Puff Chocolate Brownies
Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…
Healthy Mummy Fitness Trainer Wendy appears on the TODAY SHOW!!!
Our amazing Fitness Trainer Wendy has appeared on breakfast televisions The Today Show to talk about health, exercise and fitness for mums in their 30's, 40's and 50's.
Rhian appears on Studio 10 & makes snacks under 100 cals!
Rhian Allen, founder of The Healthy Mummy appeared on Studio 10 Live to whip up delicious snacks, all under 100 cals!
OMG! The Healthy Mummy Mag has hit the stands and Mums are loving it!!!!
The Healthy Mummy Magazines first edition is out now and mums can't get enough of it!! Available at newsagents and supermarkets, The Healthy Mummy magazine is bursting with AMAZING content, inspiration, advice, recipes and exercises and tips to empower mums to transform their health, lives and bodies.
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