Meal plan like a pro with Meal Prep Queen Kaitie Purssell
Kaitie, mum of 2, shares her 3 best bets to meal prep, how to save time and money meal prepping and how some easy changes to her eating habits led to her weight shedding quickly.
These Mums have made “HEALTHY” suit their lifestyle! Look at the results!
For these mums, their weight loss journey hasn’t been all about a numbers game, but a mental one. Learning to overcome obstacles and not obsess about what the scales say, but how their new lifestyles make them feel has been key to a much happier way of life!
These Mums have transformed their bodies and lives with The Healthy Mummy!
These incredible women have had successes big and small on their weight loss journey. They all agree that they are healthier and stronger and are loving their new found confidence.
“The Healthy Mummy saved my life and my marriage” says Mum Nic
Nic Marnell has lost 43kgs since joining the 28 Day Weight Loss Challenge just over a year ago. She has gone from struggling to walk to the mailbox to someone who now runs 10K for fun and fitness. She also credits her lifestyle change to saving her marriage.
5 healthy meat free meals for Good Friday
Whatever your reasons for not eating meat on Good Friday, it's good to know there are plenty of delicious and healthy meat-free recipe alternatives to choose from.
Wow these amazing women have lost 145kgs* combined and are loving their new bodies!
We love celebrating the successes of the incredible women in the Healthy Mummy Community. These five mums have changed their lives by following the 28 Day Weight Loss Challenge. They are healthier, happier and stronger than ever before.
Single mum Dani shares her top tips after dropping 24kgs!
After packing on close to 25kg during her first pregnancy and more after her second, Dani struggled to lose the weight. Then she found The Healthy Mummy and now she shares her top tips to help other mums!
Mum Kelly celebrates her weight loss with gorgeous boudoir photoshoot!
Mum Kelly Coombs recently shared with The Healthy Mummy community some of her gorgeous photos from a boudoir shoot she had done to celebrate her 17kg weight loss.
Passion and commitment key to amazing mums weight loss success!
Putting health and fitness on the priority list for these mums has meant they’ve smashed their goals and have gained back their confidence and zest for life! For some, it’s been a long journey to get these results, but with the help of The Healthy Mummy, they’re all loving their new healthy lifestyles!
Amazing women have transformed their bodies and lifestyle!
All of these incredible mums look and feel so much better after living the Healthy Mummy lifestyle. They’ve all undergone a total life change and are loving how it feels! Well done ladies, we love celebrating your wins!
Six mums have lost 141kgs combined and are celebrating their weight loss!
These inspirational women have all put in the time and energy to transform their lives. With the help of the Healthy Mummy, they are all fitter and happier and are loving their new healthier lifestyle.
Mum shares beautiful reason to love your body plus tips for other mums
Mum Amy shares how she has a new perspective on how to love herself and her body. Plus she offers some tips to help you mums love your body through self-care and self-love.
How to feel good about yourself after having a baby
Having a baby sends you through an emotional and physical rollercoaster that can leave you feeling 'I don't feel so good.' We understand which is why we have gotten together these 3 tips to help you feel good about yourself after having a baby.
Anti-Ageing Brekkie Bowl
We've all heard the saying that beauty starts from within, well why no add some anti-ageing goodness to your breakfast? This delicious Anti-Ageing Brekkie Bowl contains so much nutritional goodness you can't say no.
Loaded Shredded Chicken Pitta Bread Nachos
Looking for a quick, easy and healthy lunch or dinner? Check out the recipe for these delicious Loaded Shredded Chicken Pitta Bread Nachos.
Choc Strawberry & Coconut Frozen Yoghurt Bites
Looking for a healthy sweet treat recipe? Check out these Choc Strawberry & Coconut Frozen Yoghurt Bites. Quick, easy and delicious.
Mums celebrate their new bodies and healthy lifestyle!
These mums have all shown amazing persistence and determination on their journey to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!!
The NEW Healthy Mummy App FAQs
The NEW Healthy Mummy app has launched! And with all new things comes lots of questions. We have listed all the most frequently asked questions for our new app to help you.
This mum made over 100 meals from food in her fridge, freezer and pantry!
Mum Teegan recently used the time her daughter was asleep to do a massive meal prep with the contents of her fridge, freezer and pantry, only buying some mince and pumpkins. Check out what she made and her tips to help you!
Incredible mums have transformed their bodies and self confidence!
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their Weight loss goals! These six amazing mums definitely have something to celebrate!
Chicken and Corn Quesadilla with Avocado Salsa
Love Mexican but don't love all the calories? Check out these quick and easy Chicken and Corn Quesadilla with Avocado Salsa.
Chunky Apple and Cinnamon Pikelets
Looking for a healthy, kid-friendly snack that is super quick and easy to whip up? Look no further than these Chunky Apple and Cinnamon Pikelets.
How to regain your confidence as a new mum in 6 steps
For some mums, their confidence and self-esteem can wane a little after having a baby due to all of the changes in their lives. We totally understand and have 6 tips to help you regain confidence.
Amazing mums love their new bodies and healthy lifestyle!
These inspiring mums are all at their fittest and healthiest, thanks to the 28 Day Weight Loss Challenge. They’re happy and confident and are celebrating their success!
How to get back into pre-baby clothes
As a busy mum chasing kids and organising a house what can you do to lose weight and get your pre-pregnancy body back, to help you get back into your favourite pre-pregnancy clothes? We have some tips.
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