Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
Healthy Profiteroles Recipe – just 115 calories!
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat and are just 115 calories per serve.
Gluten Free Hummingbird Cake
The gluten free healthy version of the Hummingbird Cake marries banana, pineapple and coconut flavours into a show stopping dessert.
Special Sauce Cheeseburger
Cheeseburgers don't have to be off the menu if you're watching your weight. This healthy special sauce cheeseburger is just 403 calories.
Ultimate Budget Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be an Ultimate Budget gap week prior.
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
These Apple-tising Pie Cups can be enjoyed HOT OR COLD!
Delicious affordable recipe made with only 5 main ingredients.
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
Swap these 5 unhealthy pantry staples with these 5 healthier alternatives
Revamp your kitchen for better health by banishing these top unhealthy foods. Discover the must-avoid items that could be sabotaging your wellness journey. Read our the post below for a kitchen makeover that promotes your well-being.
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added bonus is they are budget friendly too. If you want even more immune boosting recipes – join our 28 Day Challenge…
Pepperoni Pizza Bites
These Pepperoni Pizza Bites are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high in protein. Packed with flavour, they're just 196 calories per serve.
Endometriosis and how it can affect weight loss
Some women can suffer from a condition called endometriosis and it can most certainly affect your weight. This is what you need to know...
Slow Cooked Spinach and Ricotta Cannelloni
This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea
6 Delicious Premium Smoothie Recipes you MUST try!
See why the Premium Smoothie Range is so good with 6 amazing flavours plus 6 DELICIOUS Premiums Smoothie recipes to try!
Endometriosis: What Is It And How Does It Affect Fertility?
Endometriosis is a painful disease and can cause havoc with a woman's fertility. Our nutritionist explains all the symptoms and it's effect on fertility.
How to make our Slow Cooked Porcupine Meatballs
Are you a big fan of The Healthy Mummy's Slow Cooked Porcupine Meatball recipe? We are as well, it's a favourite in our community.
TOO EASY! These Peanut Butter & Banana Pies Use ONLY Common Household Ingredients!
Makes 6 Pies with only 5 ingredients that can commonly be found in your fridge and pantry with this Peanut Butter and Banana Pies recipe. Budget-friendly, healthy and delicious
Everything you need to know about The Healthy Mummy 12 Week Challenge!
The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.
Blackcurrant, Oats & Chia Seeds
Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause. Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane…
Cafe Style Smashed Avocado Recipe
Avocado lovers, rejoice! We have a delightful recipe that will make your taste buds dance with joy. If you are looking for a delicious and nutritious way to start your day, this smashed avocado recipe is a must-try.
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some of the weight come back, she knew exactly what to…
The Healthy Mummy community has helped and supported these mums to weight loss success!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you may feel like you are waking up on the wrong side of the bed. Did you know that the anxiety you’re…
How many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.
12 Week Challenge: Final weight, measurements and photos
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!
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